The Cardiff line up to face Northampton in the make or break 6th round Heineken cup tie has been announced.
The game marks the 50th appearence in a blue and black shirt for Welsh international second row Craig Quinnell. Quinnell made his Cardiff debut in November 1999.
Cardiff will hope South African Pieter Muller will play. He is named in the starting line up, but his inclusion is subject to him passing a fitness test on a damaged ankle.
Muller will be the only change from the team that started the victory over Montferrand at the Arms Park last weekend.
Cardiff must win at Franklins Garden if they are to stand any chance of qualifying for the quarter-fianls at the end of the month.
CARDIFF: Rhys Williams; Anthony Sullivan, Jamie Robinson, Pieter Muller, Craig Morgan; Iestyn Harris, Rob Howley; Spencer John, Jon Humphreys, David Young (captain), Craig Quinnell, John Tait, Rob Appleyard, Emyr Lewis, Martyn Williams.
Replacements: Peter Rogers, Andrew Lewis, Adam Jones, Semo Sitti, Andy Booth, Nick Robinson, Matt Allen.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets