The Cardiff line up to face Northampton in the make or break 6th round Heineken cup tie has been announced.
The game marks the 50th appearence in a blue and black shirt for Welsh international second row Craig Quinnell. Quinnell made his Cardiff debut in November 1999.
Cardiff will hope South African Pieter Muller will play. He is named in the starting line up, but his inclusion is subject to him passing a fitness test on a damaged ankle.
Muller will be the only change from the team that started the victory over Montferrand at the Arms Park last weekend.
Cardiff must win at Franklins Garden if they are to stand any chance of qualifying for the quarter-fianls at the end of the month.
CARDIFF: Rhys Williams; Anthony Sullivan, Jamie Robinson, Pieter Muller, Craig Morgan; Iestyn Harris, Rob Howley; Spencer John, Jon Humphreys, David Young (captain), Craig Quinnell, John Tait, Rob Appleyard, Emyr Lewis, Martyn Williams.
Replacements: Peter Rogers, Andrew Lewis, Adam Jones, Semo Sitti, Andy Booth, Nick Robinson, Matt Allen.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.