Wales will be led by Jason Forster of Newport in the IRB World Sevens Series at Twickenham on May 24/25 and then in the final round at the Millennium Stadium, Cardiff on May 31/June 1.
The squad to play at Twickenham is: - Jason Forster (Newport, capt), Robin Sowden-Taylor (Cardiff), Gareth Gravell (Newport), Andy Powell (Newport), Michael Phillips (Llanelli), Rhodri Jones (Swansea), Arwel Thomas (Swansea), Emyr Lewis (Newport), Gareth Swales (Swansea), Ben Breeze (Newport), Matthew Robinson (Swansea), Craig Richards (Whitland).
For the matches at the Millennium Stadium, Michael Phillips and Gareth Swales will drop out and be replaced by the Pontypridd trio of Gareth Wyatt, Gareth Baber and Shaun James.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets