Wales will be led by Jason Forster of Newport in the IRB World Sevens Series at Twickenham on May 24/25 and then in the final round at the Millennium Stadium, Cardiff on May 31/June 1.
The squad to play at Twickenham is: - Jason Forster (Newport, capt), Robin Sowden-Taylor (Cardiff), Gareth Gravell (Newport), Andy Powell (Newport), Michael Phillips (Llanelli), Rhodri Jones (Swansea), Arwel Thomas (Swansea), Emyr Lewis (Newport), Gareth Swales (Swansea), Ben Breeze (Newport), Matthew Robinson (Swansea), Craig Richards (Whitland).
For the matches at the Millennium Stadium, Michael Phillips and Gareth Swales will drop out and be replaced by the Pontypridd trio of Gareth Wyatt, Gareth Baber and Shaun James.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.