Wales will be led by Jason Forster of Newport in the IRB World Sevens Series at Twickenham on May 24/25 and then in the final round at the Millennium Stadium, Cardiff on May 31/June 1.
The squad to play at Twickenham is: - Jason Forster (Newport, capt), Robin Sowden-Taylor (Cardiff), Gareth Gravell (Newport), Andy Powell (Newport), Michael Phillips (Llanelli), Rhodri Jones (Swansea), Arwel Thomas (Swansea), Emyr Lewis (Newport), Gareth Swales (Swansea), Ben Breeze (Newport), Matthew Robinson (Swansea), Craig Richards (Whitland).
For the matches at the Millennium Stadium, Michael Phillips and Gareth Swales will drop out and be replaced by the Pontypridd trio of Gareth Wyatt, Gareth Baber and Shaun James.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV