Pontypridd - who face Sale Sharks in the PARKER PEN SHIELD final at The Kassam Stadium, Oxford, on 26 May - provide all five of the uncapped tourists, forwards Richard Parks, Michael Owen, Robert Sidoli, Mefin Davies and Gethin Jenkins. There are also international recalls for Steve Williams (London Irish) and Swansea's Ben Evans.
National Manager Alan Phillips said: "The fact that so many clubs have been vying for championships and cup honours has meant that the domestic game has had an extra competitive edge during the last few weeks.
"That's been hugely encouraging and it has meant that a larger than normal pool of players have put themselves in the frame for selection.
"The rugby played has showed a marked improvement in both pace and skill and its what we want to see on a far more regular basis. A good blend of experience and youth has forced its way through and going to South Africa will be a wonderful opportunity for them.
"Injuries and illness prevented the likes of Scott Quinnell; Nathan Budgett; Andy Moore; Nathan Bonner-Evans; Mark Jones and Spencer John from travelling. Others have been left at home so that they can rest and begin next season with added enthusiasm, fitness, strength and power levels."
1. Kevin Morgan (Swansea)
2. Rhys Williams(Cardiff)
3. Dafydd James (Bridgend)
4. Mark Taylor(Swansea)
5. Jamie Robinson (Cardiff)
6. Andy Marinos(Newport)
7. Tom Shanklin(Saracens)
8. Craig Morgan (Cardiff)
9. Stephen Jones (Llanelli)
10. Iestyn Harris(Cardiff)
11. Dwayne Peel (Llanelli)
12. Gareth Cooper (Bath)
13. Colin Charvis(Swansea, captain)
14. Gavin Thomas (Bath)
15. Martyn Williams(Cardiff)
16. Richard Parks (Pontypridd)
17. Michael Owen (Pontypridd)
18. Gareth Llewellyn (Neath)
19. Robert Sidoli (Pontypridd)
20. Steve Williams (London Irish)
21. Ben Evans (Swansea)
22. Chris Anthony (Newport)
23. Robin McBryde (Llanelli)
24. Mefin Davies (Pontypridd)
25. Iestyn Thomas (Ebbw Vale)
26. Gethin Jenkins (Pontypridd)
27. Neil Jenkins (Cardiff)
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event