Dual Cup finalists Pontypridd return to league action tonight as they prepare to tackle in form Neath. The valley commandos have kept faith with the side that defeated London Irish 33-27 in the PARKER PEN SHEILD semi-final at the Kassam Stadium Oxford last weekend.
"Everybody is really up for this, we've got huge week again coming up. Our next game is Neath and it's going to be a big test with two teams hitting form at the right time. Then we've got Newport on Wednesday, and a tricky tie against Edinburgh, and then it's a massive week for the club then the two cup finals," said a club spokesman.
The valley commandos have a number of minor injury worries, the centre pairing of Sonny Parker and Jon Bryant are suffering with knee and ankle problems respectively.
"Micheal Owen is struggling with an elbow injury- but apart from the usual aches and pains following a big match, everybody is fine," added the spokesman.
Neath Scrum half Andy Moore is looking forward to the battle saying,
"We know Ponty are going to be a tough challenge, they have a good strong pack and are in fantastic form- it's not going to be easy."
Backs - B Davey, M Nuthall, G Wyatt, J Lewis, J Bryant, N Little, S Parker, C Sweeney, P John, G Baber, S James. Forwards - L Howell, M Rees, M Davies, G Jenkins, S Cronk, D Bell, C Harris, D McIntosh, R Field, G Remnant, N Kelly, B Cockbain.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series