Dual Cup finalists Pontypridd return to league action tonight as they prepare to tackle in form Neath. The valley commandos have kept faith with the side that defeated London Irish 33-27 in the PARKER PEN SHEILD semi-final at the Kassam Stadium Oxford last weekend.
"Everybody is really up for this, we've got huge week again coming up. Our next game is Neath and it's going to be a big test with two teams hitting form at the right time. Then we've got Newport on Wednesday, and a tricky tie against Edinburgh, and then it's a massive week for the club then the two cup finals," said a club spokesman.
The valley commandos have a number of minor injury worries, the centre pairing of Sonny Parker and Jon Bryant are suffering with knee and ankle problems respectively.
"Micheal Owen is struggling with an elbow injury- but apart from the usual aches and pains following a big match, everybody is fine," added the spokesman.
Neath Scrum half Andy Moore is looking forward to the battle saying,
"We know Ponty are going to be a tough challenge, they have a good strong pack and are in fantastic form- it's not going to be easy."
Backs - B Davey, M Nuthall, G Wyatt, J Lewis, J Bryant, N Little, S Parker, C Sweeney, P John, G Baber, S James. Forwards - L Howell, M Rees, M Davies, G Jenkins, S Cronk, D Bell, C Harris, D McIntosh, R Field, G Remnant, N Kelly, B Cockbain.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.