Dual Cup finalists Pontypridd return to league action tonight as they prepare to tackle in form Neath. The valley commandos have kept faith with the side that defeated London Irish 33-27 in the PARKER PEN SHEILD semi-final at the Kassam Stadium Oxford last weekend.
"Everybody is really up for this, we've got huge week again coming up. Our next game is Neath and it's going to be a big test with two teams hitting form at the right time. Then we've got Newport on Wednesday, and a tricky tie against Edinburgh, and then it's a massive week for the club then the two cup finals," said a club spokesman.
The valley commandos have a number of minor injury worries, the centre pairing of Sonny Parker and Jon Bryant are suffering with knee and ankle problems respectively.
"Micheal Owen is struggling with an elbow injury- but apart from the usual aches and pains following a big match, everybody is fine," added the spokesman.
Neath Scrum half Andy Moore is looking forward to the battle saying,
"We know Ponty are going to be a tough challenge, they have a good strong pack and are in fantastic form- it's not going to be easy."
Backs - B Davey, M Nuthall, G Wyatt, J Lewis, J Bryant, N Little, S Parker, C Sweeney, P John, G Baber, S James. Forwards - L Howell, M Rees, M Davies, G Jenkins, S Cronk, D Bell, C Harris, D McIntosh, R Field, G Remnant, N Kelly, B Cockbain.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.