The Welsh Women's rugby team finished tenth in the World Cup following their defeat to Samoa in the bowl final on Friday. It is their highest ever finish in the competition and despite the 17-14 defeat, Wales will return home pleased with their performance.
Fly Half Awen Thomas opened the scoring with a penalty in the ninth minute, but Samoa were quick to respond and a try from Natoealofa edged the Samoans in front. A further two penalties from the boot of Awen Thomas gave Wales a 9-5 lead at half time.
The second half saw Samoa score a questionable try early on, and an additional try from Natoealofa left Wales needing to score twice. No 8 April Dent crossed the line in the 83rd minute but it was too late for Wales to reply.
It was the last game for Welsh players Liza Burgess and Pip Minto. Burgess who has notched up 71 caps in her career hangs up her boots and Flanker Pip Minto retires after 14 years of international rugby having made her debut in March 1988. The Squad will miss their experience but the World Cup has given Wales the chance to show off their young talent graduating through the ranks, in the form of U19's stars Sam Mason, Kerry Jenkins and Gemma Allen.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.