The Welsh Women's rugby team finished tenth in the World Cup following their defeat to Samoa in the bowl final on Friday. It is their highest ever finish in the competition and despite the 17-14 defeat, Wales will return home pleased with their performance.
Fly Half Awen Thomas opened the scoring with a penalty in the ninth minute, but Samoa were quick to respond and a try from Natoealofa edged the Samoans in front. A further two penalties from the boot of Awen Thomas gave Wales a 9-5 lead at half time.
The second half saw Samoa score a questionable try early on, and an additional try from Natoealofa left Wales needing to score twice. No 8 April Dent crossed the line in the 83rd minute but it was too late for Wales to reply.
It was the last game for Welsh players Liza Burgess and Pip Minto. Burgess who has notched up 71 caps in her career hangs up her boots and Flanker Pip Minto retires after 14 years of international rugby having made her debut in March 1988. The Squad will miss their experience but the World Cup has given Wales the chance to show off their young talent graduating through the ranks, in the form of U19's stars Sam Mason, Kerry Jenkins and Gemma Allen.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.