The Welsh Women's rugby team finished tenth in the World Cup following their defeat to Samoa in the bowl final on Friday. It is their highest ever finish in the competition and despite the 17-14 defeat, Wales will return home pleased with their performance.
Fly Half Awen Thomas opened the scoring with a penalty in the ninth minute, but Samoa were quick to respond and a try from Natoealofa edged the Samoans in front. A further two penalties from the boot of Awen Thomas gave Wales a 9-5 lead at half time.
The second half saw Samoa score a questionable try early on, and an additional try from Natoealofa left Wales needing to score twice. No 8 April Dent crossed the line in the 83rd minute but it was too late for Wales to reply.
It was the last game for Welsh players Liza Burgess and Pip Minto. Burgess who has notched up 71 caps in her career hangs up her boots and Flanker Pip Minto retires after 14 years of international rugby having made her debut in March 1988. The Squad will miss their experience but the World Cup has given Wales the chance to show off their young talent graduating through the ranks, in the form of U19's stars Sam Mason, Kerry Jenkins and Gemma Allen.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series