NORTH WALES 36, BRECONSHIRE 7
North Wales in five tries to sink Breconshire in the Welsh Counties Cup final and win the title for the first time since 1967 at Talgarth.
Pwllheli flanker Richard Hughes led the way with a brace of tries and there were other scores from New Brighton centre Emrys Evans, Ruthin scrum half Rhys Hughes and Chester lock Gareth Sanger.
Dylan Llyr, of Pwllheli, bagged three conversions and a penalty and there was also a penalty for nant Conwy's Peredur Ellis.
The only response from Breconshire came in the shape of a try from full back Gary Evans which centre Rob Lloyd converted.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series