EBBW VALE 66, CAERPHILLY 20
Wales prop Iestyn Thomas was given the honour of leading Ebbw Vale in their last match of the season before he heads off to Llanelli.
Vale ran in nine tries as they piled more misery on bottom of the table Caerphilly ahead of their Premiership survival play-off battle with either Pontypool or Aberavon.
The home side notched 14 points in the opening 10 minutes with flanker Kati Tuipolotu leading the way with the opening try.
Scrum half Kevin Ellis helped himself to two tries and former Wales and British Lions centre Allan Bateman also got in on the try scoring act on his first appearance for the club on permit from Neath.
Ebbw Vale: Tries: K Ellis 2, A Takarangi 2, K Tuipolotu, G Cull, O Booyse, A Bateman, M Ridley; Cons: G Cull 8, M James; Pen: G Cull.
Caerphilly: Tries: K Morris, M Workman; Cons: L Richards 2, Pens: L Richards 2.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.