Wales will be hoping to go at least one better than last week when the IRB
World Sevens series comes to its conclusion in Cardiff this weekend.
The Welsh squad reached the semi-final at Twickenham last weekend before
bowing out of the competition to the eventual winners New Zealand.
But with confidence high, the side is on course to exceed all expectation
and, at the same time, bring a welcome smile to the welsh game.
"This Welsh team were a resounding success at Twickenham. We beat Fiji and Argentina, who are among the top sides in the world, and competed well against New Zealand," said Team manager Dai Rees.
"We played some good rugby and picked up some valuable points on the way to
reaching our first semi-final of the cup compeititon.
"Now we face the mouthwatering prospect of taking on England, who won the Hong Kong Sevens title this season, in our final Pool match at the end of Day 1 on Friday night. That promises to be a classic contest.
"The success of last weekend, has taken us to 50 team points for the season. That compares with 18 in all of last season.
"I think those figures show how much we have come on. What's more, the feedback from the players is very positive indeed. They believe that they are
going back to the clubs in better shape and for us and Steve Hansen that is
a real positive.
"Steve has been great, too. He wants to be involved and he sees the sevens squad as an area in which to develop players for the national side. We are
delighted to be playing our part there too."
Wales will be grouped with Russia, France and England this weekend, with
their first game coming on Friday afternoon against the Russians.
After that, they play the French before finishing off their pool matches
with the small matter of a game against another of last weekend's semi
"It's certainly another tough group for us. Russia might not be a household
name on the 15-man circuit, but they are certainly no mugs at 7-a-side.
"France, well, what can you say and England are a very good team as they
proved last week when they reached the semi-finals.
"Having said that, we are confident of putting on a good show especially
infront of our own fans."
WALES SEVENS: Jasson Forster (Newport, captain), Gareth Gravelle (Newport), John Thomas (Swansea), Robin Sowden-Taylor (Cardiff), Arwel Thomas (Swansea), Rhodri Jones (Swansea),
Ben Breeze (Newport), Gareth Baber (Pontypridd), Emyr Lewis (Newport), Matthew Robinson (Swansea), Craig Richards (Whitland), Shaun James (Pontypridd).
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.