Pontypridd's success in the Principality Cup and the PARKER PEN SHIELD has earned five of its players selection for the Wales tour to South Africa this summer.
Hooker Mefin Davies. flanker Richard Parks, prop Gethin Jenkins, lock Robert Sidoli and No.8 Micheal Owen have all been named in the Wales tour party who leave for Springbok country next month.
"They are playing well and people have been putting their hand up, hence people have been rewarded," said Wales coach Steve Hansen
"You could not be anything other than impressed by Pontypridd. They have done everything that has been asked of them," he added.
Davies was delighted that five of the Pontypridd pack will be representing Wales. He said, "It's fantastic that there are five of us from Ponty in the squad. When you go away it's good to know people already. You don't want it to be like your first day in school - and this will make us all feel at home."
Davies, the Wales A captain, is well aware that reaching two prestige finals this season has catapulted Ponty into the limelight
"I think the reason we've been called up is because of our performances in Europe. It has put us in the spotlight and we are all delighted to be selected for Wales," he added.
Gethin Jenkins was another player surprised by his first senior call up. "I couldn't believe it - I wasn't expecting the call but when it came, I was over the moon. I had planned to book a holiday - but luckily for me, I didn't get around to it.
"I've never been to South Africa, I've heard its beautiful, but I know the rugby's going to tough."
Pontypridd face Edinburgh in the Welsh/Scottish League this weekend, and then it will be all hands to the pump as they prepare for the Principality Cup final and the Parker Pen Shield final against Sale.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.