Pontypridd's young outside half sensation Ceri Sweeny has spoken out in praise of head coach Lyn Howells.
Pontypridd's season has turned around since he joined the club last December, and now the Valley Commandos find themselves with the honour of competing in two cup finals in one season.
"I think Ponty have been successful in the second half of the season because Lyn has come to the club.
"I think Lyn has organised the team so everybody knows their role and what they are supposed to be doing.
"It makes it easier, the one to ones are a lot more precise, he's an experienced coach and he knows what he's talking about."
Flanker Richard Parks is in agreement,
"Lyn has been fantastic. He's really turned the club around to be honest. The players are working that much harder now."
And they will have to work hard if they are to stop the likes of Madden and Quinnell in the Principality Cup, and then Cueto and Robinson in the PARKER PEN SHEILD final next week, and Sweeney knows that victory, and with it automatic qualification to next seasons Heineken Cup, would be a major achievement,
"It'd be a great achievement to win the PARKER PEN SHIELD, even though it does play second fiddle to the Heineken Cup, there are so many very good sides in the tournament that it would be amazing to win the trophy," added Sweeny.
Pontypridd take Llanelli in the Princiaplity Cup final in the Millennium Stadium this weekend. Then they face Sale Sharks in the final of the PARKER PEN SHEILD on Sunday 26th of May at the Kassam Stadium Oxford.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.