Pontypridd's young outside half sensation Ceri Sweeny has spoken out in praise of head coach Lyn Howells.
Pontypridd's season has turned around since he joined the club last December, and now the Valley Commandos find themselves with the honour of competing in two cup finals in one season.
"I think Ponty have been successful in the second half of the season because Lyn has come to the club.
"I think Lyn has organised the team so everybody knows their role and what they are supposed to be doing.
"It makes it easier, the one to ones are a lot more precise, he's an experienced coach and he knows what he's talking about."
Flanker Richard Parks is in agreement,
"Lyn has been fantastic. He's really turned the club around to be honest. The players are working that much harder now."
And they will have to work hard if they are to stop the likes of Madden and Quinnell in the Principality Cup, and then Cueto and Robinson in the PARKER PEN SHEILD final next week, and Sweeney knows that victory, and with it automatic qualification to next seasons Heineken Cup, would be a major achievement,
"It'd be a great achievement to win the PARKER PEN SHIELD, even though it does play second fiddle to the Heineken Cup, there are so many very good sides in the tournament that it would be amazing to win the trophy," added Sweeny.
Pontypridd take Llanelli in the Princiaplity Cup final in the Millennium Stadium this weekend. Then they face Sale Sharks in the final of the PARKER PEN SHEILD on Sunday 26th of May at the Kassam Stadium Oxford.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.