SWANSEA 22, EDINBURGH 27
Swansea skipper Scott Gibbs couldn't have put it any better when he said: "we are in the depths of hell"
This was last season's Welsh/Scottish League champions' eighth league defeat of the season - they only lost four last term - and means they could struggle to finish among the top five Welsh clubs in the battle for a place in the Heineken Cup.
Nobody could complain about a four tries to one victory for Edinburgh and only the boot of Gavin Henson kept the Whites in the hunt after they coughed up a try after only two minutes to the former New Zealand captain Todd Blackadder.
His try from a simple, but highly effective, rolling maul gave the Scottish side the confidence they needed to notch one of their best victories on Welsh soil since the Welsh/Scottish League started.
And where Blackadder led, so his fellow Kiwi, now Scottish international, Brendan Laney followed.
Laney helped himself to a hat-trick of tries as he proved the big difference between the two teams.
Gibbs grabbed a try for the home side, but the rest of their points came from Henson's boot as three times he kicked the Whites into a slender lead.
The only good point for the home team was the return to action of Wales and Lions centre Mark Taylor after a nine month lay-off following knee surgery.
Scorers: Swansea: Try: S Gibbs; Con: G Henson; Pens: G Henson 3; DGs: G Henson 2. Edinburgh: Tries: B Laney 3, T Blackadder; Cons: G Ross 2; Pen: G Ross.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.