SWANSEA 22, EDINBURGH 27
Swansea skipper Scott Gibbs couldn't have put it any better when he said: "we are in the depths of hell"
This was last season's Welsh/Scottish League champions' eighth league defeat of the season - they only lost four last term - and means they could struggle to finish among the top five Welsh clubs in the battle for a place in the Heineken Cup.
Nobody could complain about a four tries to one victory for Edinburgh and only the boot of Gavin Henson kept the Whites in the hunt after they coughed up a try after only two minutes to the former New Zealand captain Todd Blackadder.
His try from a simple, but highly effective, rolling maul gave the Scottish side the confidence they needed to notch one of their best victories on Welsh soil since the Welsh/Scottish League started.
And where Blackadder led, so his fellow Kiwi, now Scottish international, Brendan Laney followed.
Laney helped himself to a hat-trick of tries as he proved the big difference between the two teams.
Gibbs grabbed a try for the home side, but the rest of their points came from Henson's boot as three times he kicked the Whites into a slender lead.
The only good point for the home team was the return to action of Wales and Lions centre Mark Taylor after a nine month lay-off following knee surgery.
Scorers: Swansea: Try: S Gibbs; Con: G Henson; Pens: G Henson 3; DGs: G Henson 2. Edinburgh: Tries: B Laney 3, T Blackadder; Cons: G Ross 2; Pen: G Ross.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.