SWANSEA 22, EDINBURGH 27
Swansea skipper Scott Gibbs couldn't have put it any better when he said: "we are in the depths of hell"
This was last season's Welsh/Scottish League champions' eighth league defeat of the season - they only lost four last term - and means they could struggle to finish among the top five Welsh clubs in the battle for a place in the Heineken Cup.
Nobody could complain about a four tries to one victory for Edinburgh and only the boot of Gavin Henson kept the Whites in the hunt after they coughed up a try after only two minutes to the former New Zealand captain Todd Blackadder.
His try from a simple, but highly effective, rolling maul gave the Scottish side the confidence they needed to notch one of their best victories on Welsh soil since the Welsh/Scottish League started.
And where Blackadder led, so his fellow Kiwi, now Scottish international, Brendan Laney followed.
Laney helped himself to a hat-trick of tries as he proved the big difference between the two teams.
Gibbs grabbed a try for the home side, but the rest of their points came from Henson's boot as three times he kicked the Whites into a slender lead.
The only good point for the home team was the return to action of Wales and Lions centre Mark Taylor after a nine month lay-off following knee surgery.
Scorers: Swansea: Try: S Gibbs; Con: G Henson; Pens: G Henson 3; DGs: G Henson 2. Edinburgh: Tries: B Laney 3, T Blackadder; Cons: G Ross 2; Pen: G Ross.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.