The Neath team to play Pontypridd at Sardis Road on Friday 8th March, kick off at 7.05pm will be selected from the following squad: Gareth Morris, Kevin James, James Storey, Allan Bateman, Shane Williams, Lee Jarvis, Andy Moore, Nathan Bonner-Evans, Brett Sinkinson, Alfie Mocelutu, John Slade, Steve Martin, Andrew Millward, Steve Jones, Duncan Jones, Adam Matthews, Dave Tiueti, Adam Jones, Rowland Phillips, Steve Tandy, Dean Dewdney, Patrick Horgan
Assistant Coach, Rowland Phillips said "Pontypridd have become a difficult side to beat. After under performing in the early part of the season, they are now a well organised and committed outfit. Since the return of Lyn Howells they have developed a strong defence, and we will have to take all opportunities to get points on the board. You have to have respect for any side with players like Mefin Davies, who is playing better than ever. I have a lot of time for their well balanced Centres, with Sonny Parker having exceptional pace, and Jonathan Bryant being a strong ball carrier. We are expecting a tough and extremely close match"
Gareth Llewellyn and Barry Williams will not travel to Sardis Road on Friday evening. Gareth Llewellyn aggravated a leg injury (a reoccurrence of an injury suffered against Ebbw Vale) whilst playing for Wales A against Italy A. Barry Williams sustained a rib injury after coming on as a replacement for Wales against Italy
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.