The Neath team to play Pontypridd at Sardis Road on Friday 8th March, kick off at 7.05pm will be selected from the following squad: Gareth Morris, Kevin James, James Storey, Allan Bateman, Shane Williams, Lee Jarvis, Andy Moore, Nathan Bonner-Evans, Brett Sinkinson, Alfie Mocelutu, John Slade, Steve Martin, Andrew Millward, Steve Jones, Duncan Jones, Adam Matthews, Dave Tiueti, Adam Jones, Rowland Phillips, Steve Tandy, Dean Dewdney, Patrick Horgan
Assistant Coach, Rowland Phillips said "Pontypridd have become a difficult side to beat. After under performing in the early part of the season, they are now a well organised and committed outfit. Since the return of Lyn Howells they have developed a strong defence, and we will have to take all opportunities to get points on the board. You have to have respect for any side with players like Mefin Davies, who is playing better than ever. I have a lot of time for their well balanced Centres, with Sonny Parker having exceptional pace, and Jonathan Bryant being a strong ball carrier. We are expecting a tough and extremely close match"
Gareth Llewellyn and Barry Williams will not travel to Sardis Road on Friday evening. Gareth Llewellyn aggravated a leg injury (a reoccurrence of an injury suffered against Ebbw Vale) whilst playing for Wales A against Italy A. Barry Williams sustained a rib injury after coming on as a replacement for Wales against Italy
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.