UWIC will look to experienced scrummager Catrin Edwards to shine against current champions Loughborough University in the BUSA Halifax Championship final tomorrow, Twickenham (kick-off 12.30pm).
Welsh prop Edwards was unofficially 'man of the match' during the Six Nations international on Sunday. Despite a 40-0 score line in favour of the English, the prop gained her first full cap with a solid performance in set play and an intense work rate around the pitch.
UWIC last faced Loughborough in the tournament's semi-finals, last year. The match was drawn at 19-19 at full time, and Loughborough went through to the finals on try-count. The squads selected by both UWIC and Loughborough to represent their university in this year's BUSA Halifax Women's Rugby Union Championship Final at Twickenham include some very high calibre players. The majority of UWIC's team also play for Wales at various levels, while Loughborough's ladies number several England academy members. Given the calibre of these two evenly matched teams, this year's BUSA Halifax Championship final should prove to be a very competitive and exciting match.
UWIC: Jilly Holroyd, Hayley Baxter, Rebecca Stroud, Emily Ryall, Amber Penrith, Elaine Radcliffe, Kerry Jenkins, Catrin Edwards, Nicola John, Jennifer Ann Davies, Samantha Mason, Rebecca Dando, Catrina Nicholas, Emma Hawkes, Zoe Eaton
Replacements: Marie Bancroft, An Other, Laura Bishop, Beth Sewell, Sian Hughes, Kate Wilmott, Natalie Probert
Loughborough: Charlotte Barras, Faye Riley, Maxine Dix, Kim Shaylor, Jo Blackmore, Rachel Brennan, Laura Prosser, Rachel Kerr, Pippa Crews, Gemma Paul, Amanda Clarke, Sarah Cotterill, Di Lewis, Gemma Nunnerley, Karen Harris
Replacements: Leah Radstone, Emma Wareham, Laura Humber, Lucy Hall, Sally Brown, Sabrina Stockdale, Marianne Miller
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series