The Welsh Women's National rugby Squad travel to London Welsh this weekend to face England in the penultimate match of their Six Nations Campaign. Coach John Williams has made several changes to the team following the disappointing defeat against Spain in Madrid a fortnight ago.
Hooker Jamie Kift returns from a recent knee injury and is joined by UWIC newcomer Catrin Edwards in the front row.
Aberystwyth's, Cath Walkley starts at Scrum Half with Kerry Jenkins being left out of the squad and Rhonnie Owens takes a place on the bench. Rhian Wilmott keeps hold of the No 10 shirt with Awen Thomas on the bench for the second consecutive game.
Pip Minto retains her place on the flank with Jackie Morgan on the bench and Helen Edwards replaces Sue Grainger in the second row.
UWIC winger Hayley Baxter earns her first cap with Claire Flowers relegated to the bench and fellow UWIC player, prop Jenny Davies, will be hoping for her first cap as she starts on the bench.
France beat England 22-17 a fortnight ago and Wales will be hoping that they can do the same and turn their Six Nations campaign around following their last two defeats. The game kicks off at 2.30pm.
15 Naomi Thomas
14 Hayley Baxter
13 Louise Rickard
12 Melissa Berry (Captain)
11 Sue Jones
10 Rhian Wilmott
9 Cath Walkley
1 Dawn Mason
2 Jamie Kift
3 Catrin Edwards
4 Helen Edwards
5 Liza Burgess
6 Kylie Wilson
7 Pip Minto
8 April Dent
16 Jackie Morgan
17 Kath Lenaghan
18 Jenny Davies
19 Sue Grainger
20 Awen Thomas
21 Ronnie Owens
22 Claire Flowers
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.