Wales Sevens are set to take on the world's best when they head out to the Far East next week.
The team will be thrust into action for the next leg of the IRB World Sevens Series.
They will face stiff opposition when they head to Beijing with all the leading Southern Hemisphere nations competing.
Currently ranked seventh in the world, Wales are hoping to put in a good performance in preparation for this summer's Commonwealth Games in Manchester.
Coach Colin Hillman says the team are in buoyant mood as they finalise preparations for next week's event.
"The spirits in the camp are high and we have got a great crop of players with a lot of talent," he said.
"We are ranked seventh in the world at the moment and our aim is to get to the Quarter Finals of this tournament and remain in the top tier.
"England have seen the worth of Sevens and they now put it second to their national side.
"The conditions of Sevens are completely different and players can benefit from that. There is far more speed and endurance work in the game, so it is great for development.
"Every skill you need as a rugby player is displayed in Sevens. The difficulty we have here is the timing of events as they come right in the middle of the season.
"But in terms of developing and grooming players I believe it is the best stage."
Wales are bidding to improve their standing in world Sevens in time for this summer's Commonwealth Games.
And Hillman admits he would like to have a wider pool of talent at his disposal for the prestigious event.
"We haven't got access to everybody at the moment but I am hoping players will come back into contention from the national squads.
"It's always our policy that we will pick our best seven players to compete in the Commonwealth Games.
"There's not many rugby players who will ever have the opportunity of coming away with a Commonwealth Games medal so it must be taken seriously."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.