Wales Sevens are set to take on the world's best when they head out to the Far East next week.
The team will be thrust into action for the next leg of the IRB World Sevens Series.
They will face stiff opposition when they head to Beijing with all the leading Southern Hemisphere nations competing.
Currently ranked seventh in the world, Wales are hoping to put in a good performance in preparation for this summer's Commonwealth Games in Manchester.
Coach Colin Hillman says the team are in buoyant mood as they finalise preparations for next week's event.
"The spirits in the camp are high and we have got a great crop of players with a lot of talent," he said.
"We are ranked seventh in the world at the moment and our aim is to get to the Quarter Finals of this tournament and remain in the top tier.
"England have seen the worth of Sevens and they now put it second to their national side.
"The conditions of Sevens are completely different and players can benefit from that. There is far more speed and endurance work in the game, so it is great for development.
"Every skill you need as a rugby player is displayed in Sevens. The difficulty we have here is the timing of events as they come right in the middle of the season.
"But in terms of developing and grooming players I believe it is the best stage."
Wales are bidding to improve their standing in world Sevens in time for this summer's Commonwealth Games.
And Hillman admits he would like to have a wider pool of talent at his disposal for the prestigious event.
"We haven't got access to everybody at the moment but I am hoping players will come back into contention from the national squads.
"It's always our policy that we will pick our best seven players to compete in the Commonwealth Games.
"There's not many rugby players who will ever have the opportunity of coming away with a Commonwealth Games medal so it must be taken seriously."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
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Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.