Neath comfortably swept passed the challenge of Caerphilly at the Gnoll last night with scrum half Gareth James starring in a 51pts to 17 success.
The scrum half crossed for a hat trick of tries with full back Dylan Pugh also featuring prominently with a try, a penalty and a hat trick of conversions.
The home side had to produce an improved performance in the second half after the visitors had taken a shock 17-14 interval lead.
Further tries from wingers Richard Carter, Andrew Jones and centre Peter Smiriglia secured the win with Neath also being awarded a penalty try. Fly half Aled Davies added a conversion.
Llanelli, with three games in hand on Neath, needed a late try from number eight Aled Gravell to secure a 23pts to 11 win at Bridgend.
Scrum half Mike Phillips made a telling break and fed Gravell who crossed for the late second half score after fly half Paul Fisher and flanker Bryn Griffiths had both crossed for earlier tries. Fisher also added a brace of penalties and a conversion.
Lock Huw Alford replied with a try for the Brewery Field side and Jon-Pierre Ferreira added a brace of penalties after skipper Alun Lake had been forced from the field with a leg injury.
Swansea produced a fluent first half display as they lead 15pts to 3 at the interval in their clash with their Ebbw Vale counterparts.
However, the home side rallied after the interval and secured a 20pts to 15 win. Left-wing Paul Mackey, in is second game back after injury, and centre Matthew Brayley scored tries for the All Whites while fly half Gareth James added a conversion and a drop goal.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.