This is the second season the WRU have run a squad at this age group and with many of last seasons squad having graduated through to the U19's already, the future of girls rugby in Wales looks bright.
Several players are in the squad for the second successive season including Michaela Reed from Morriston, Ceri Ogwen Jones from Bethesda and Jenna Gregg from Cwmbran.
There are many new faces in the squad with North Wales having 8 representatives, an indication of the growing strength of the game in this area. Players who have particularly impressed over the last few months are newcomers Rachel Davies from Builth Wells at full back, No 8 Laura Ogden from Llantwit Fardre and prop Rhian Breese from Lampeter.
The first game for this squad is against Morriston RFC on March 31st to celebrate the clubs 125th anniversary. The lack of opposition within fellow Home Nations means that the focus of this squad is on increasing skill and fitness levels as well as introducing the girls to all aspects of rugby both on and off the pitch including weight training, nutrition and lifestyle management.
Director of Rugby Richard Hodges said, " We are particularly impressed with this group of players. They are a lot stronger than last years squad which shows how the game has grown over the last 12 months. Their high skill levels are a match for some senior players and it is these that we will look to develop further over the next few months."
WALES U16 SQUAD
Rachel Davies - Builth Wells
Susan Bagnall - Denbigh
Eulon Davies - Llandeilo
Catrin Evison - Caernarfon
Hannah Szigetvari - Llantwit Fardre
Louisa Riddick - Bridgend
Jenna Gregg - Cwmbran
Clare Morgan - Morriston
Meriel Edwards - Bethesda
Amy Baker - Cwmbran
Mari Tomas - Denbigh
Rhian Bowden - Llantwit Fardre
Sioned Evans - Bala
Michaela Reed - Morriston
Gemma Williams - Llantwit Fardre
Amy Day - Llantwit Fardre
Beth Gallacher - Morriston
Rachel Poolman - Llanelli Wands
Rhian Davies - Nant Conwy
Roxanne Lewis - Llandaff North
Rhian Breese - Lampeter
Caryl Thomas - Llandeilo
Tanya Davies - Cwmbran
Andrea Williams - Caernarfon
Clare Thomas - Llandeilo
Sophie Williams - Camberley
Ceri Jones - Bethesda
Hannah Torangi - Llantwit Fardre
Stephanie Dew - Morriston
Branwen Scrivens - Cwmbran
Helen Sharp - Waunarlwydd
Laura Ogden - Llantwit Fardre
Rhiannon Evans - Anstey
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.