This is the second season the WRU have run a squad at this age group and with many of last seasons squad having graduated through to the U19's already, the future of girls rugby in Wales looks bright.
Several players are in the squad for the second successive season including Michaela Reed from Morriston, Ceri Ogwen Jones from Bethesda and Jenna Gregg from Cwmbran.
There are many new faces in the squad with North Wales having 8 representatives, an indication of the growing strength of the game in this area. Players who have particularly impressed over the last few months are newcomers Rachel Davies from Builth Wells at full back, No 8 Laura Ogden from Llantwit Fardre and prop Rhian Breese from Lampeter.
The first game for this squad is against Morriston RFC on March 31st to celebrate the clubs 125th anniversary. The lack of opposition within fellow Home Nations means that the focus of this squad is on increasing skill and fitness levels as well as introducing the girls to all aspects of rugby both on and off the pitch including weight training, nutrition and lifestyle management.
Director of Rugby Richard Hodges said, " We are particularly impressed with this group of players. They are a lot stronger than last years squad which shows how the game has grown over the last 12 months. Their high skill levels are a match for some senior players and it is these that we will look to develop further over the next few months."
WALES U16 SQUAD
Rachel Davies - Builth Wells
Susan Bagnall - Denbigh
Eulon Davies - Llandeilo
Catrin Evison - Caernarfon
Hannah Szigetvari - Llantwit Fardre
Louisa Riddick - Bridgend
Jenna Gregg - Cwmbran
Clare Morgan - Morriston
Meriel Edwards - Bethesda
Amy Baker - Cwmbran
Mari Tomas - Denbigh
Rhian Bowden - Llantwit Fardre
Sioned Evans - Bala
Michaela Reed - Morriston
Gemma Williams - Llantwit Fardre
Amy Day - Llantwit Fardre
Beth Gallacher - Morriston
Rachel Poolman - Llanelli Wands
Rhian Davies - Nant Conwy
Roxanne Lewis - Llandaff North
Rhian Breese - Lampeter
Caryl Thomas - Llandeilo
Tanya Davies - Cwmbran
Andrea Williams - Caernarfon
Clare Thomas - Llandeilo
Sophie Williams - Camberley
Ceri Jones - Bethesda
Hannah Torangi - Llantwit Fardre
Stephanie Dew - Morriston
Branwen Scrivens - Cwmbran
Helen Sharp - Waunarlwydd
Laura Ogden - Llantwit Fardre
Rhiannon Evans - Anstey
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.