This is the second season the WRU have run a squad at this age group and with many of last seasons squad having graduated through to the U19's already, the future of girls rugby in Wales looks bright.
Several players are in the squad for the second successive season including Michaela Reed from Morriston, Ceri Ogwen Jones from Bethesda and Jenna Gregg from Cwmbran.
There are many new faces in the squad with North Wales having 8 representatives, an indication of the growing strength of the game in this area. Players who have particularly impressed over the last few months are newcomers Rachel Davies from Builth Wells at full back, No 8 Laura Ogden from Llantwit Fardre and prop Rhian Breese from Lampeter.
The first game for this squad is against Morriston RFC on March 31st to celebrate the clubs 125th anniversary. The lack of opposition within fellow Home Nations means that the focus of this squad is on increasing skill and fitness levels as well as introducing the girls to all aspects of rugby both on and off the pitch including weight training, nutrition and lifestyle management.
Director of Rugby Richard Hodges said, " We are particularly impressed with this group of players. They are a lot stronger than last years squad which shows how the game has grown over the last 12 months. Their high skill levels are a match for some senior players and it is these that we will look to develop further over the next few months."
WALES U16 SQUAD
Rachel Davies - Builth Wells
Susan Bagnall - Denbigh
Eulon Davies - Llandeilo
Catrin Evison - Caernarfon
Hannah Szigetvari - Llantwit Fardre
Louisa Riddick - Bridgend
Jenna Gregg - Cwmbran
Clare Morgan - Morriston
Meriel Edwards - Bethesda
Amy Baker - Cwmbran
Mari Tomas - Denbigh
Rhian Bowden - Llantwit Fardre
Sioned Evans - Bala
Michaela Reed - Morriston
Gemma Williams - Llantwit Fardre
Amy Day - Llantwit Fardre
Beth Gallacher - Morriston
Rachel Poolman - Llanelli Wands
Rhian Davies - Nant Conwy
Roxanne Lewis - Llandaff North
Rhian Breese - Lampeter
Caryl Thomas - Llandeilo
Tanya Davies - Cwmbran
Andrea Williams - Caernarfon
Clare Thomas - Llandeilo
Sophie Williams - Camberley
Ceri Jones - Bethesda
Hannah Torangi - Llantwit Fardre
Stephanie Dew - Morriston
Branwen Scrivens - Cwmbran
Helen Sharp - Waunarlwydd
Laura Ogden - Llantwit Fardre
Rhiannon Evans - Anstey
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.