With the Wales U16 squad being selected following this competition, seventy five players will be looking to stake their claim for this squad in readiness for the two U16 internationals at the end of the season.
Following trials and training session in the respective regions, the coaches have put together squads that feature several 'old' faces as well as numerous new ones.
Members of last seasons Wales U16 squad feature in all three regional squads, notably Michaela Reed (Morriston) in the West, Hannah Szigetvari (Llantwit Fardre) in the East and Meriel Edwards (Bethesda) in the North.
Wales now enjoys more junior teams than senior teams, all of which have less than two seasons rugby under their belt. With the World Cup just around the corner this May, these players will be in pole position for the next competition in 2006 and if they continue to develop as they have done to date, women and girls rugby in Wales will continue to progress.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers