Pontypridd made it a hat-trick of wins in the Abercynon Sevens by claiming the 2010 tournament crown.
In a thrilling final Ponty beat Cardiff 31-27, with Tom Hetherington scoring the match winning try in the final move of the game and Player of the Tournament Dean Gunter putting over the resulting conversion.
Pontypridd were an impressive unit throughout, scoring 159 points and conceding just 41in their four games, captain Chris Dicomidis leading the way with four tries - joint top try scorer alongside David Gratton.
Pontypridd opened up the tournament against hosts Abercynon, and showed no mercy in a 52-0 win, Darren Waters, David Gratton (3), Dean Gunter, Jake Thomas, Chris Dicomidis and Gary Williams scoring the tries with Gunter, Gratton and Gary Williams adding the conversions.
Pontypridd played their second group match against Merthyr and in a one sided game came away with a 50-0 win with a brace of tries from Chris Dicomidis and with Matthew Nuthall, Dean Gunter, David Gratton,Gary Williams and Tom Hetherington scoring the rest.
The win meant a repeat of last year's semi final, Pontypridd facing local rivals Rhydfelin. It was a tough encounter, with Ponty coming out on top 26-14 with tries scored by Garyn Lucas, Darren Waters, Adam Thomas and Gary Williams.
In the final, Pontypridd found themselves up against Cardiff who had beaten fellow Premiership side Aberavon in their semi final. In a pulsating finale which entertained the crowd, and where the lead changed hands five times, Pontypridd secured the win with tries scored by Matthew Nuthall, Chris Dicomidis, Darren Waters, Dean Gunter and, in the last play of the tournament, Tom Hetherington.
The 31 - 27 victory secured Pontypridd their third consecutive Abercynon Sevens title with new skipper Chris Dicomidis lifting his first trophy for the club.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.