Pontypridd made it a hat-trick of wins in the Abercynon Sevens by claiming the 2010 tournament crown.
In a thrilling final Ponty beat Cardiff 31-27, with Tom Hetherington scoring the match winning try in the final move of the game and Player of the Tournament Dean Gunter putting over the resulting conversion.
Pontypridd were an impressive unit throughout, scoring 159 points and conceding just 41in their four games, captain Chris Dicomidis leading the way with four tries - joint top try scorer alongside David Gratton.
Pontypridd opened up the tournament against hosts Abercynon, and showed no mercy in a 52-0 win, Darren Waters, David Gratton (3), Dean Gunter, Jake Thomas, Chris Dicomidis and Gary Williams scoring the tries with Gunter, Gratton and Gary Williams adding the conversions.
Pontypridd played their second group match against Merthyr and in a one sided game came away with a 50-0 win with a brace of tries from Chris Dicomidis and with Matthew Nuthall, Dean Gunter, David Gratton,Gary Williams and Tom Hetherington scoring the rest.
The win meant a repeat of last year's semi final, Pontypridd facing local rivals Rhydfelin. It was a tough encounter, with Ponty coming out on top 26-14 with tries scored by Garyn Lucas, Darren Waters, Adam Thomas and Gary Williams.
In the final, Pontypridd found themselves up against Cardiff who had beaten fellow Premiership side Aberavon in their semi final. In a pulsating finale which entertained the crowd, and where the lead changed hands five times, Pontypridd secured the win with tries scored by Matthew Nuthall, Chris Dicomidis, Darren Waters, Dean Gunter and, in the last play of the tournament, Tom Hetherington.
The 31 - 27 victory secured Pontypridd their third consecutive Abercynon Sevens title with new skipper Chris Dicomidis lifting his first trophy for the club.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.