Wales' top jewellers Palterman and Thomas have cleaned the elegant Prince William Cup - inspired by the landscapes of South Africa and Wales - before it's presented to the winner of this Saturday's clash.
Mari Thomas, from Llanelli, and Nicola Palterman, from Neath won the commission to create the cup in November 2007.
Tickets for Saturday's clash between Wales and South Africa will be on sale on matchday from the WRU Store and Ticketline on Westgate Street from 9am priced from £20 per person for a family ticket and singles at £25, £40, £50, £65.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.