Paul Tito is confident Cardiff Blues can go to Munster and perform this weekend after getting their Magners League campaign back on track with a 38-6 victory over Glasgow on Saturday.
After recording four wins in their first five games the Blues were one of the Magners League pace-setters. But two home losses at the hands of the Scarlets and Ulster, either side of an away victory over Aironi, derailed their campaign.
They got back to winning ways with a bonus-point triumph over Glasgow and Tito believes the Blues can take confidence from the victory going into Thomond Park on Saturday.
"I thought we played a lot better against Glasgow," said Tito. "We put ourselves under a bit of pressure at times, but I thought in the end it was a pretty convincing win.
"We held strong and had a bit more bite in our defence. That was probably the most pleasing thing out of the game.
"We've been a bit soft in defence of late. But we didn't allow Glasgow into the game and to finish without them crossing for a try was a pleasing improvement.
"We don't normally do too bad out in Munster and we'll go there looking to build on the excellent result we had at the weekend.
"We are going there with confidence knowing that whatever team they put out we will be able to go there and perform.
"But Munster are a very good team, especially at home, so we are under no illusions about how tough that's going to be."
The Blues could also be boosted by a host of their Welsh internationals although Martyn Williams will be unavailable having been selected to face South Africa with the Barbarians.
"Getting the boys back from the autumn internationals is a good spring for us, but we have to make sure we put that out on the field this weekend," continued Tito.
"We've changed a few things since the boys left us, but hopefully the boys will be able to get back into the groove pretty quickly."
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.