Newport Gwent Dragons captain Tom Willis is hoping the region's Welsh internationals can give them a boost as they attempt to extend their impressive run at Ravenhill.
The Dragons drew 22-22 with Ulster last year and recorded a 16-14 victory the year before.
Willis has been delighted with the recognition the Dragons quartet have received, in particular Dan Lydiate who started three of Wales' four games.
Now after putting Munster to the sword last Friday, Willis is hoping the returning stars can give the Dragons to perfect boost ahead of taking on Ulster.
"To have them all back this week will really give us a lift," said Willis. "It's all very positive, especially Dan's success, and with Aled Brew, Will Harries and Toby Faletau they have all really proved themselves.
"It shows that if you perform regularly you will be recognised and play for Wales. And there are others with the Dragons who will be in the selectors' minds if they perform consistently.
"Munster was a very good win, now the challenge is to maintain that form. We gave ourselves a pat on the back on Monday, but now we will sort things out and continue to work hard.
"Performing away has been hard for us, some players are more consistent at home rather than the pressure cooker atmosphere there is away.
"We got off to a rough start this season, so we need too put some continuity together, though the Munster win bumped us up the table a few places.
"Ulster are rejuvenated by some new additions to their squad and we know how hard it is to win there normally, never mind when they are doing well.
"But we know what to do because we drew there last year and we won there the year before."
Wales 7s captain Luke Treharne may have only played once on the World Series, but he has full confidence in his side as they prepare for the opening two rounds of this year's series in Dubai and South Africa, as WRU TV's Graeme Gillespie discovers.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.