The Blues Girls' Under 18s were in rampant form when storming past the Gwent Dragons in an eight try rout when winning 52-0 at Gwernyfed
The Dragons with only 12 players, were always up against it with the Blues dominating from the outset. Within minutes of the kick-off, Chloe Smith began the rout with a try which was converted by Brogan Jones.
A few minutes later Blues captain and outside half Brogan Jones weaved in and out of the Dragons defence, Jones making a cheeky dummy to cross over for a try.
The Dragons showed some quick running ball skills and came close to the Blues tryline, but could not find gaps within the Blues defence.
With the Blues fowards stealing the ball and passing out wide the Blues added a further 33 points to lead 45-0 at the break.
The Blues started the second half in confident mood and with a few changes made at the interval, the second half was again a feast of running rugby which meant scrum half Amberlery Ruck placing the ball over the Dragons tryline with ease, converted by Brogan Jones.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.