The Blues Girls' Under 18s were in rampant form when storming past the Gwent Dragons in an eight try rout when winning 52-0 at Gwernyfed
The Dragons with only 12 players, were always up against it with the Blues dominating from the outset. Within minutes of the kick-off, Chloe Smith began the rout with a try which was converted by Brogan Jones.
A few minutes later Blues captain and outside half Brogan Jones weaved in and out of the Dragons defence, Jones making a cheeky dummy to cross over for a try.
The Dragons showed some quick running ball skills and came close to the Blues tryline, but could not find gaps within the Blues defence.
With the Blues fowards stealing the ball and passing out wide the Blues added a further 33 points to lead 45-0 at the break.
The Blues started the second half in confident mood and with a few changes made at the interval, the second half was again a feast of running rugby which meant scrum half Amberlery Ruck placing the ball over the Dragons tryline with ease, converted by Brogan Jones.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.