The Blues Girls' Under 18s were in rampant form when storming past the Gwent Dragons in an eight try rout when winning 52-0 at Gwernyfed
The Dragons with only 12 players, were always up against it with the Blues dominating from the outset. Within minutes of the kick-off, Chloe Smith began the rout with a try which was converted by Brogan Jones.
A few minutes later Blues captain and outside half Brogan Jones weaved in and out of the Dragons defence, Jones making a cheeky dummy to cross over for a try.
The Dragons showed some quick running ball skills and came close to the Blues tryline, but could not find gaps within the Blues defence.
With the Blues fowards stealing the ball and passing out wide the Blues added a further 33 points to lead 45-0 at the break.
The Blues started the second half in confident mood and with a few changes made at the interval, the second half was again a feast of running rugby which meant scrum half Amberlery Ruck placing the ball over the Dragons tryline with ease, converted by Brogan Jones.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.