Ryan Jones and Lee Byrne return to training as Sam Warburton recieves injury set-back
Wales have been handed a major fitness boost after both Ryan Jones and Lee Byrne returned to training today.
However there is some bad news after Sam Warburton was ruled out for up to three weeks with a calf tear.
Both Jones and Byrne could be available to Wales coach Warren Gatland ahead of Saturday's clash with South Africa.
"Sam Warburton has picked up an injury to his calf and as a result of scans today, he has been ruled out for two to three weeks," said Wales forwards coach Robin McBryde "
"It's disappointing because he really rose the occasion on Saturday. I thought he was outstanding and was a part of a combative back-row performance.
"But the positives are that Ryan Jones and Lee Byrne took part in training."
The return to training of Jones will soften the blow of losing Warburton, who was so impressive against the Wallabies last weekend.
"I managed a jog on Monday and took part in training yesterday," said Jones.
"It's so far so good and I've had no reaction. I got through training and like to think I held my own. I feel good in myself, I'm confident and if I do get an opportunity this weekend I'm going to take it."
Scarlets rookie George North has also returned to full training and will win his first cap if selected to face the Springboks. The 18-year-old played more than an hour in the Scarlets 52-13 demolition of Leeds Carnegie in the LV=Cup on the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.