Lee Byrne is ready to roar against the Springboks at the Millennium Stadium tomorrow
Lee Byrne is raring to go after being declared fit to face the Springboks tomorrow.
The Ospreys full-back broke his hand in the Magners League game against Glasgow last month.
But Byrne has made a speedy recovery to claim his place in the Wales side that take-on South Africa.
"When I went to the hospital and had the x-ray and was told I was out for the autumn I thought, 'Here we go again. It it's going to be another autumn sitting on the sidelines'," said Byrne.
"I was devastated when I heard the news. But even when I did it I had good movement and felt I could get back for the Fiji game.
"It has healed quickly. The surgeon said that if I wanted to play last weekend I probably could have. But this week it's totally healed and I'm looking forward to getting back on the field. It's as good as new and everyday it gets better.
"So I'm really pleased to get another chance and hopefully go out there on the weekend to get a victory."
And after watching the defeat to the Wallabies from the sidelines, Byrne believes it is time Wales secured an historic win over the Springboks.
"This week is a must win game for us," continued Byrne.
"We have the best facilities, coaches and staff and as players we must start taking responsibility. We can't let the coaches take the flack all the time.
"All the Southern Hemisphere sides are really good and hopefully we can break the cycle of losing to them. As soon as we can do that we can look forward to the World Cup."
Byrne's return to fitness sees James Hook move into the centre in the place of Andrew Bishop, while George North is set to win his first cap with a place on the wing.
"George is a big bloke, only 18-years-old. I think every 18-year-old would wish they were his size.
"He has all the attributes, he's skilful, quick and has the size. He will certainly be a handful and it's great for him to have the opportunity.
"He has shown he has something about him in the Magners League. It's a big step up but I'm sure he will stand up to the challenge.
"I thought James did a great job at 15 and I was a little bit worried they might have left me out.
"But to have James back in midfield is great, he can put people in space and is the type of player you want to play with."
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.