Pontypridd will have the incentive of reclaiming pole position in the Premiership table as they play hosts to Llanelli on Friday evening (KO 7:30pm).
A midweek win for Neath edged the Welsh Blacks into top spot, ahead of Friday night's combatants, Pontypridd in second place and Llanelli, six points behind but with a game in hand, in fourth place.
Every single point accumulated in the battle for Premiership supremacy is hard fought for and comes at a premium. The Ponty v Llanelli encounter, between two sides renowned for their adventurous approach, should be one to savour.
Ponty's current prop crisis has eased off - slightly. The return from holidays of Ken Knaggs is offset by a hamstring injury suffered by Stuart Williams, becoming the fourth prop to be sidelined, along with Jon Williams, Ryan Harford and Phil Osborne. Sam Hobbs is away on senior Blues duties, but regional Academy youngsters Lewis Smout and Willgriff John return to club duties to bolster the Ponty front row.
Centre Gavin Dacey completes his rehabilitation from long term injury by claiming a place in the starting line up, with Garyn Lucas given another opportunity at scrum half.
Pontypridd: 15.Adam Thomas. 14.Gareth Wyatt. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Owen Williams. 10.Simon Humberstone. 9.Garyn Lucas; 1.Lewis Smout. 2.Tom Hetherington. 3.Wilgriff John. 4.Craig Locke. 5.Ryan Savage. 6.Ed Siggery. 7.Darren Waters. 8.Chris Dicomidis (capt)
Subs: Kristian Baller; Dean Gunter; Lewis Williams; Huw Dowden; Chris Martenko; Wayne O'Connor; Ken Kanggs.
Supporters are advised to turn up early for the Pontypridd v Llanelli game. A Children in Need charity game will kick off at 6:25pm where the Welsh Women's team will feature. Members of the Australian squad will also be in attendance.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.