Pontypridd will have the incentive of reclaiming pole position in the Premiership table as they play hosts to Llanelli on Friday evening (KO 7:30pm).
A midweek win for Neath edged the Welsh Blacks into top spot, ahead of Friday night's combatants, Pontypridd in second place and Llanelli, six points behind but with a game in hand, in fourth place.
Every single point accumulated in the battle for Premiership supremacy is hard fought for and comes at a premium. The Ponty v Llanelli encounter, between two sides renowned for their adventurous approach, should be one to savour.
Ponty's current prop crisis has eased off - slightly. The return from holidays of Ken Knaggs is offset by a hamstring injury suffered by Stuart Williams, becoming the fourth prop to be sidelined, along with Jon Williams, Ryan Harford and Phil Osborne. Sam Hobbs is away on senior Blues duties, but regional Academy youngsters Lewis Smout and Willgriff John return to club duties to bolster the Ponty front row.
Centre Gavin Dacey completes his rehabilitation from long term injury by claiming a place in the starting line up, with Garyn Lucas given another opportunity at scrum half.
Pontypridd: 15.Adam Thomas. 14.Gareth Wyatt. 13.Gavin Dacey. 12.Dafydd Lockyer. 11.Owen Williams. 10.Simon Humberstone. 9.Garyn Lucas; 1.Lewis Smout. 2.Tom Hetherington. 3.Wilgriff John. 4.Craig Locke. 5.Ryan Savage. 6.Ed Siggery. 7.Darren Waters. 8.Chris Dicomidis (capt)
Subs: Kristian Baller; Dean Gunter; Lewis Williams; Huw Dowden; Chris Martenko; Wayne O'Connor; Ken Kanggs.
Supporters are advised to turn up early for the Pontypridd v Llanelli game. A Children in Need charity game will kick off at 6:25pm where the Welsh Women's team will feature. Members of the Australian squad will also be in attendance.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets