The Principality Premiership treadmill picks up speed for Pontypridd this week as the club heads into two league games within the space of four days.
Ponty at least have home advantage in both fixtures, an encounter against Pontypool on Saturday preceded by an early return match against Glamorgan Wanderers on Wednesday evening (KO 7.15pm).
Just over two weeks ago Ponty travelled to the Ely Memorial Ground and gained a close fought win over the Wanderers, the true nature of the contest not reflected in the 15-47 score-line.
Sitting on top of the Premiership table at this early stage of the campaign Pontypridd will seek to maintain their 100% record so far by completing the double over the Wanderers.
"This is a big week for us," commented Ponty team manager Richard Langmead. "We got off to a great start with an away win at Aberavon last Saturday, but now have it all to do with two games coming in quick succession.
"It will be tough against an in form Pontypool on Saturday, but we must focus totally on the Wanderers game first off.
"We are in a good situation that we have strength in depth amongst the squad, and can keep players fresh by rotating our selection".
That policy is reflected in no fewer than 10 changes made from the starting line up at Aberavon. Full back David Gratton makes his first start of the season, with Dean Gunter and Kristian Baller returning as a half back partnership.
A new back row combination will see Jake Thomas and Darren Waters packing down each side of no 8 Brendan Lyons, in a side captained from centre by Dafydd Lockyer.
Pontypridd: 15.David Gratton. 14.Gareth Wyatt. 13.Dafydd Lockyer - cpt. 12.Gary Williams. 11.Owen Williams. 10.Dean Gunter. 9.Kristian Baller; 1.Stuart Williams. 2.Tom Hetherington. 3.Phil Osborne. 4.Craig Locke. 5.Ryan Savage. 6.Jake Thomas. 7.Darren Waters. 8.Brendan Lyons.
Subs: Garyn Lucas; Simon Humberstone; Adam Thomas; Huw Dowden; Chris Dicomidis; Wayne O'Connor; Ken Knaggs.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium