The Principality Premiership serves its purposes not only as a thriving nursery for young Welsh talent but also as a stage for the traditional big names of Welsh rugby to do battle.
That combination of looking to the future but with solid foundations in the past is a potent one. Such will be the case this coming Saturday as two of the great clubs of Wales go head to head, Pontypridd taking on Pontypool at Sardis Road (KO 2:30pm).
Ponty have got off to a fine start to the new season, winning five on the run and currently occupying pole position in the table. Pooler are holding their own mid table with two home wins and one narrow away defeat to their credit. The two clubs' preparations for this showdown could hardly be any more different. This will be Pontypridd's third fixture within eight days whilst Pontypool have enjoyed a two week lay off from action.
Keeping their squad fresh for another tough battle in the offing, the Ponty coaches continue with a policy of squad rotation, and again make ten changes from the starting line up that achieved a twelve try home rout against the Wanderers last time out.
With Owen Williams injured, Matthew Nuthall returns on the wing and Adam Thomas slotting in at full back. An input of five Blues players sees Sam Hobbs in at prop, Cory Hill at lock and Calum Thomas at flanker, whilst hooker Rhys Williams and outside half Lewis K Williams have their first involvement on the bench.
Pontypridd 15.Adam Thomas. 14.Gareth Wyatt. 13.Dafydd Lockyer. 12.Gary Williams. 11.Mathew Nuthall. 10.Dean Gunter. 9.Garyn Lucas; 1.Sam Hobbs. 2.Huw Dowden. 3.Ryan Harford. 4.Cory Hill. 5.Ryan Savage. 6.Ed Siggery. 7.Calum Thomas. 8.Chris Dicomidis - cpt.
Subs: Rhys Williams; Stuart Williams; Wayne O'Connor; Darren Waters; Kristian Baller; Lewis K Williams; David Gratton.
Wales Under 20 travel to Newcastle on Friday to face England at Kingston Park. With the likes of Jack Dixon and Ashley Evans returning to the squad, it's arguably the strongest side head coach Byron Hayward has put out in the tournament so far. WRU TV previews the game with Defence Coach Richard Hodges and captain Steffan Hughes.
Wales head coach Warren Gatland gives an exclusive interview to WRU TV after naming his side to face England in the RBS 6 Nations at Twickenham on Sunday. Gatland has recalled British & Irish Lions duo Jonathan Davies and Alun Wyn Jones to his side while Rhys Webb retains his place at scrum half.
Scrum half Rhys Webb and lock Jake Ball both made their first Wales starts in last Friday's win over France at the Millennium Stadium. They talk exclusively to WRU TV's Luke Broadley about their experiences of the day.
Wales Women's Head Coach Rhys Edwards has made three changes to his side to face France at Aberavon on Sunday, where he expects his side to be given a tough time against one of the best teams in the world.