The Principality Premiership serves its purposes not only as a thriving nursery for young Welsh talent but also as a stage for the traditional big names of Welsh rugby to do battle.
That combination of looking to the future but with solid foundations in the past is a potent one. Such will be the case this coming Saturday as two of the great clubs of Wales go head to head, Pontypridd taking on Pontypool at Sardis Road (KO 2:30pm).
Ponty have got off to a fine start to the new season, winning five on the run and currently occupying pole position in the table. Pooler are holding their own mid table with two home wins and one narrow away defeat to their credit. The two clubs' preparations for this showdown could hardly be any more different. This will be Pontypridd's third fixture within eight days whilst Pontypool have enjoyed a two week lay off from action.
Keeping their squad fresh for another tough battle in the offing, the Ponty coaches continue with a policy of squad rotation, and again make ten changes from the starting line up that achieved a twelve try home rout against the Wanderers last time out.
With Owen Williams injured, Matthew Nuthall returns on the wing and Adam Thomas slotting in at full back. An input of five Blues players sees Sam Hobbs in at prop, Cory Hill at lock and Calum Thomas at flanker, whilst hooker Rhys Williams and outside half Lewis K Williams have their first involvement on the bench.
Pontypridd 15.Adam Thomas. 14.Gareth Wyatt. 13.Dafydd Lockyer. 12.Gary Williams. 11.Mathew Nuthall. 10.Dean Gunter. 9.Garyn Lucas; 1.Sam Hobbs. 2.Huw Dowden. 3.Ryan Harford. 4.Cory Hill. 5.Ryan Savage. 6.Ed Siggery. 7.Calum Thomas. 8.Chris Dicomidis - cpt.
Subs: Rhys Williams; Stuart Williams; Wayne O'Connor; Darren Waters; Kristian Baller; Lewis K Williams; David Gratton.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.