Taffs Well remained on course for promotion to Division 3 South East, with a 26-11 win at Rhiwbina.
Tom Lowe gave the home side an early lead with a penalty goal, as Taffs Well took time to settle their nerves but a fine try by player-coach Steffan Edwards was just the tonic the side needed. Daryl Mota kicked the conversion for a 7-3 lead.
Lowe kept Rhiwbina close with his second penalty to leave his side 6-7 down at the break.
Mota , who was showing remarkable coolness for a player who had never kicked before, put over a penalty, and that was followed by a second try from Edwards, again converted by Mota, to increase the lead to 17-6.
Fullback Mike Baptiste then scored a fine solo try having run from deep in his own half. This was again converted by Moto, who had not missed a kick all afternoon.
But as Taffs Well ran from deep looking for their forth try and a bonus point, they were caught unawares and Richard Myers picked up the loose ball to score a consolation try for Rhiwbina.
Taffs Well's last two games are both against Pontyclun on Wednesday at home (kick off 7.15 ), and then on Saturday the return fixture at Pontyclun.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.