Taffs Well remained on course for promotion to Division 3 South East, with a 26-11 win at Rhiwbina.
Tom Lowe gave the home side an early lead with a penalty goal, as Taffs Well took time to settle their nerves but a fine try by player-coach Steffan Edwards was just the tonic the side needed. Daryl Mota kicked the conversion for a 7-3 lead.
Lowe kept Rhiwbina close with his second penalty to leave his side 6-7 down at the break.
Mota , who was showing remarkable coolness for a player who had never kicked before, put over a penalty, and that was followed by a second try from Edwards, again converted by Mota, to increase the lead to 17-6.
Fullback Mike Baptiste then scored a fine solo try having run from deep in his own half. This was again converted by Moto, who had not missed a kick all afternoon.
But as Taffs Well ran from deep looking for their forth try and a bonus point, they were caught unawares and Richard Myers picked up the loose ball to score a consolation try for Rhiwbina.
Taffs Well's last two games are both against Pontyclun on Wednesday at home (kick off 7.15 ), and then on Saturday the return fixture at Pontyclun.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.