Taffs Well remained on course for promotion to Division 3 South East, with a 26-11 win at Rhiwbina.
Tom Lowe gave the home side an early lead with a penalty goal, as Taffs Well took time to settle their nerves but a fine try by player-coach Steffan Edwards was just the tonic the side needed. Daryl Mota kicked the conversion for a 7-3 lead.
Lowe kept Rhiwbina close with his second penalty to leave his side 6-7 down at the break.
Mota , who was showing remarkable coolness for a player who had never kicked before, put over a penalty, and that was followed by a second try from Edwards, again converted by Mota, to increase the lead to 17-6.
Fullback Mike Baptiste then scored a fine solo try having run from deep in his own half. This was again converted by Moto, who had not missed a kick all afternoon.
But as Taffs Well ran from deep looking for their forth try and a bonus point, they were caught unawares and Richard Myers picked up the loose ball to score a consolation try for Rhiwbina.
Taffs Well's last two games are both against Pontyclun on Wednesday at home (kick off 7.15 ), and then on Saturday the return fixture at Pontyclun.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.