UWIC are all-but-confirmed as champions of Division One East - despite not taking to the field last weekend.
With the students out-of-action, second-placed Bargoed had the chance to close the gap at the top to two points heading in to the final weeks of the season.
But they were smashed by rivals Bargoed in a high-scoring thriller, which leaves the race for second wide open.
The hosts ran-in seven tries through Ashley Norton, Rhys Humphreys, Ricky Cochlin, Adam Cullen, Lee Williams, Gareth Dare and Jamie Howells.
Llanharan replied through a brace-apiece by Elliot Foiles and Lee Thorne, but they were well beaten in the end, 52-31.
Caerphilly were relegated after they were destroyed by Blackwood at Glan yr Afon Park. Gareth Price and Mark Birkraer braces were among the nine Blackwood tries as they sealed the visitors' fate with a 61-7 triumph.
Things are getting tight for the second relegation spot, and Ystrad Rhondda took a huge step towards safety with a fine 35-17 victory over
Tredegar. Shaun Robson bagged a double, and Nathan Hughes, Alex Webber and Mazin al-Azlani also touched-down for the hosts.
They are now level on points with Beddau, who played out a thrilling 32-32 draw with Merthyr.
Lewis Jones and Viv Owen both crossed twice for Beddau as they sealed what could turn out to be a precious two points.
Bedlinog can now begin to look ahead after confirming their safety with a 26-17 victory against Rumney. Martin Luckwell, Phil Cocharan and Martin Jones scored the hosts' tries.
Builth Wells pulled off one of the results of the season in Division One West as they beat third-placed Narberth, 19-17.
Tries by George Jenkins and Andy Garrod for Builth were cancelled out by scores for Michael Thomas and Nick Clancy for Bonymaen, who led 17-16 with two minutes remaining. It was then left to Builth star John Thurston to slot over a late penalty and seal a famous victory for the hosts.
That result also saw Whitland confirmed as second place finishers, despite them being given a lesson in running rugby from champions Tonmawr.
Scores from Juan Socino (2), Tal Selley, Gareth John and Darryl Harvey, plus a penalty try, saw Tonmawr to a 45-20 victory at the Memorial Ground.
Bridgend seem to be heading for safety after they beat Carmarthen 32-12. Tom Grabham, Lloyd Peers and a Matthew Morgan double saw them to an important bonus-point triumph.
Felinfoel sealed their safety with a 43-23 victory at relegated Cymllynfell and Bridgend Athletic beat Corus 44-24.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event