UWIC are all-but-confirmed as champions of Division One East - despite not taking to the field last weekend.
With the students out-of-action, second-placed Bargoed had the chance to close the gap at the top to two points heading in to the final weeks of the season.
But they were smashed by rivals Bargoed in a high-scoring thriller, which leaves the race for second wide open.
The hosts ran-in seven tries through Ashley Norton, Rhys Humphreys, Ricky Cochlin, Adam Cullen, Lee Williams, Gareth Dare and Jamie Howells.
Llanharan replied through a brace-apiece by Elliot Foiles and Lee Thorne, but they were well beaten in the end, 52-31.
Caerphilly were relegated after they were destroyed by Blackwood at Glan yr Afon Park. Gareth Price and Mark Birkraer braces were among the nine Blackwood tries as they sealed the visitors' fate with a 61-7 triumph.
Things are getting tight for the second relegation spot, and Ystrad Rhondda took a huge step towards safety with a fine 35-17 victory over
Tredegar. Shaun Robson bagged a double, and Nathan Hughes, Alex Webber and Mazin al-Azlani also touched-down for the hosts.
They are now level on points with Beddau, who played out a thrilling 32-32 draw with Merthyr.
Lewis Jones and Viv Owen both crossed twice for Beddau as they sealed what could turn out to be a precious two points.
Bedlinog can now begin to look ahead after confirming their safety with a 26-17 victory against Rumney. Martin Luckwell, Phil Cocharan and Martin Jones scored the hosts' tries.
Builth Wells pulled off one of the results of the season in Division One West as they beat third-placed Narberth, 19-17.
Tries by George Jenkins and Andy Garrod for Builth were cancelled out by scores for Michael Thomas and Nick Clancy for Bonymaen, who led 17-16 with two minutes remaining. It was then left to Builth star John Thurston to slot over a late penalty and seal a famous victory for the hosts.
That result also saw Whitland confirmed as second place finishers, despite them being given a lesson in running rugby from champions Tonmawr.
Scores from Juan Socino (2), Tal Selley, Gareth John and Darryl Harvey, plus a penalty try, saw Tonmawr to a 45-20 victory at the Memorial Ground.
Bridgend seem to be heading for safety after they beat Carmarthen 32-12. Tom Grabham, Lloyd Peers and a Matthew Morgan double saw them to an important bonus-point triumph.
Felinfoel sealed their safety with a 43-23 victory at relegated Cymllynfell and Bridgend Athletic beat Corus 44-24.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.