Cardiff Blues have been handed a major fitness boost for the Amlin Challenge Cup final against Toulon in Marseille after Wales international scrum half Richie Rees was passed fit.
Rees missed the 18-15 semi-final victory over London Wasps with an ankle injury. But he will definitely line up at the Stade Velodrome and replace rookie stand-in Darren Allinson for the trip to the south of France.
Blues coach Dai Young said: "Richie is fit and has been a big part of our turn-about since Christmas. He has deserved his recognition with Wales and brings tempo and quick service to the game. It is important for us to have him back out on the field."
The Blues face the star-studded French outfit fresh from a week off after they narrowly missed out on the Magners League Play-Offs. But Young believes the break could be a blessing in disguise for the Welsh region.
"Of course, I was disappointed not to get into the play-offs, but if you look at the final in isolation, I believe we've had the best preparation by not playing last weekend," added Young.
"Toulon are a quality side and could pick from two different teams. But it's a cup final and we know what it takes to win big games.
"We have been used to them in the last six weeks and we want to lift the trophy."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.