Cardiff Blues have been handed a major fitness boost for the Amlin Challenge Cup final against Toulon in Marseille after Wales international scrum half Richie Rees was passed fit.
Rees missed the 18-15 semi-final victory over London Wasps with an ankle injury. But he will definitely line up at the Stade Velodrome and replace rookie stand-in Darren Allinson for the trip to the south of France.
Blues coach Dai Young said: "Richie is fit and has been a big part of our turn-about since Christmas. He has deserved his recognition with Wales and brings tempo and quick service to the game. It is important for us to have him back out on the field."
The Blues face the star-studded French outfit fresh from a week off after they narrowly missed out on the Magners League Play-Offs. But Young believes the break could be a blessing in disguise for the Welsh region.
"Of course, I was disappointed not to get into the play-offs, but if you look at the final in isolation, I believe we've had the best preparation by not playing last weekend," added Young.
"Toulon are a quality side and could pick from two different teams. But it's a cup final and we know what it takes to win big games.
"We have been used to them in the last six weeks and we want to lift the trophy."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.