In SWALEC Division Two West, second-placed Waunarlwydd secured their promotion from the division with a 22-10 win over Kidwelly at Roseland Road. Centre Andrew Rees-Spowart stormed over for two tries and he was joined on the score sheet by Alan Pope and Daniel Joseph who also touched down.
Elsewhere Lougher upset third-placed BP Llandarcy in a titanic battle, coming out with a 25-22 win. Four Lougher tries, by Stuart Lynch, Marc O'Kelly, Tom Blyth and John Phillips were nullified by a James McKenna try for BP Llandarcy and 17-points from the boot of Nathan Hosgrove. But a last minute penalty by Lougher flyhalf, Ben Davies, secured an impressive win for the visitors.
Elsewhere in the division Aberavon Quins rubbed salt into the wounds of relegated Dunvant with a 61-11 victory at Plascrug. The hosts ran in nine tries in the game, Mark Shepard, Chris Jones, Andrew Dacey, Steve Colarusso, Alex Sheehy, Craig Cox and captain Richard Wanklyn all crossing for tries.
Division Three West champions,Newcastle Emlyn, got back to winning ways after losing to Llandeilo last week, with a 15-8 over Llanelli Wanderers, fullback Bedwyn Rees scoring the crucial try.
In Division Four, third-placed Pontardillais crossed for six tries in a 40-12 victory over Milford Haven. Martin Rees, Gary Williams, Jonathan Hire, Gethin Williams, Steffan Williams and Aled Thomas the scorers.
In the basement battle of Pembroke, the Quins saw off their rivals in a 25-8 triumph. David Baynon scored Pembroke RFC's only try while Pembroke Quins racked up three to win the town's bragging rights. With both sides propping up the league, the win was a vital boost for the Quins who are still not safe from relegation, while the chances of Pembroke RFC staying up looks increasingly unlikely.
Meanwhile in Division Five South Central, Bridgend Sports notched up 110 points against Hirwaun. Flyhalf Matthew Murphy was in irresistible form and contributed 30-points while scrum-half Chris Morgan and second row Jamie Lorimar both grabbing a hat-trick of tries.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event