In SWALEC Division Two West, second-placed Waunarlwydd secured their promotion from the division with a 22-10 win over Kidwelly at Roseland Road. Centre Andrew Rees-Spowart stormed over for two tries and he was joined on the score sheet by Alan Pope and Daniel Joseph who also touched down.
Elsewhere Lougher upset third-placed BP Llandarcy in a titanic battle, coming out with a 25-22 win. Four Lougher tries, by Stuart Lynch, Marc O'Kelly, Tom Blyth and John Phillips were nullified by a James McKenna try for BP Llandarcy and 17-points from the boot of Nathan Hosgrove. But a last minute penalty by Lougher flyhalf, Ben Davies, secured an impressive win for the visitors.
Elsewhere in the division Aberavon Quins rubbed salt into the wounds of relegated Dunvant with a 61-11 victory at Plascrug. The hosts ran in nine tries in the game, Mark Shepard, Chris Jones, Andrew Dacey, Steve Colarusso, Alex Sheehy, Craig Cox and captain Richard Wanklyn all crossing for tries.
Division Three West champions,Newcastle Emlyn, got back to winning ways after losing to Llandeilo last week, with a 15-8 over Llanelli Wanderers, fullback Bedwyn Rees scoring the crucial try.
In Division Four, third-placed Pontardillais crossed for six tries in a 40-12 victory over Milford Haven. Martin Rees, Gary Williams, Jonathan Hire, Gethin Williams, Steffan Williams and Aled Thomas the scorers.
In the basement battle of Pembroke, the Quins saw off their rivals in a 25-8 triumph. David Baynon scored Pembroke RFC's only try while Pembroke Quins racked up three to win the town's bragging rights. With both sides propping up the league, the win was a vital boost for the Quins who are still not safe from relegation, while the chances of Pembroke RFC staying up looks increasingly unlikely.
Meanwhile in Division Five South Central, Bridgend Sports notched up 110 points against Hirwaun. Flyhalf Matthew Murphy was in irresistible form and contributed 30-points while scrum-half Chris Morgan and second row Jamie Lorimar both grabbing a hat-trick of tries.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.