In SWALEC Division Two West, second-placed Waunarlwydd secured their promotion from the division with a 22-10 win over Kidwelly at Roseland Road. Centre Andrew Rees-Spowart stormed over for two tries and he was joined on the score sheet by Alan Pope and Daniel Joseph who also touched down.
Elsewhere Lougher upset third-placed BP Llandarcy in a titanic battle, coming out with a 25-22 win. Four Lougher tries, by Stuart Lynch, Marc O'Kelly, Tom Blyth and John Phillips were nullified by a James McKenna try for BP Llandarcy and 17-points from the boot of Nathan Hosgrove. But a last minute penalty by Lougher flyhalf, Ben Davies, secured an impressive win for the visitors.
Elsewhere in the division Aberavon Quins rubbed salt into the wounds of relegated Dunvant with a 61-11 victory at Plascrug. The hosts ran in nine tries in the game, Mark Shepard, Chris Jones, Andrew Dacey, Steve Colarusso, Alex Sheehy, Craig Cox and captain Richard Wanklyn all crossing for tries.
Division Three West champions,Newcastle Emlyn, got back to winning ways after losing to Llandeilo last week, with a 15-8 over Llanelli Wanderers, fullback Bedwyn Rees scoring the crucial try.
In Division Four, third-placed Pontardillais crossed for six tries in a 40-12 victory over Milford Haven. Martin Rees, Gary Williams, Jonathan Hire, Gethin Williams, Steffan Williams and Aled Thomas the scorers.
In the basement battle of Pembroke, the Quins saw off their rivals in a 25-8 triumph. David Baynon scored Pembroke RFC's only try while Pembroke Quins racked up three to win the town's bragging rights. With both sides propping up the league, the win was a vital boost for the Quins who are still not safe from relegation, while the chances of Pembroke RFC staying up looks increasingly unlikely.
Meanwhile in Division Five South Central, Bridgend Sports notched up 110 points against Hirwaun. Flyhalf Matthew Murphy was in irresistible form and contributed 30-points while scrum-half Chris Morgan and second row Jamie Lorimar both grabbing a hat-trick of tries.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.