The Welsh Rugby Writers' Association has named Wales and Ospreys centre James Hook as their Welsh player of the year.
Hook is one of three West Walians to receive an accolade from Welsh rugby's top commentators and key opinion formers, with Scarlets hooker and recent international recruit Ken Owens named as most promising player and the title of best Principality Premiership player being awarded to Neath wing Kristian Phillips.
The award tops an impressive year for Owens, who is now understudy to British & Irish Lions hooker Matthew Rees at both Regional and international level and is sure to win his first cap in the Principality Building Society summer test against South Africa at Millennium Stadium on 5 June or on the following tour of New Zealand.
Phillips has also had international recognition this year after being included in Warren Gatland's RBS 6 Nations 2010 squad and he is currently selected on Gatland's standby list for this summer's matches.
Hook will miss the summer games in order to undergo shoulder surgery - although he should be back on the international scene next November - leaving Ospreys team-mate Andrew Bishop, Blues and Lions centre Jamie Roberts and the Scarlets' Jonathan Davies left to fight it out to form a new international midfield partnership against the Springboks and the All Blacks.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium