The Welsh Rugby Writers' Association has named Wales and Ospreys centre James Hook as their Welsh player of the year.
Hook is one of three West Walians to receive an accolade from Welsh rugby's top commentators and key opinion formers, with Scarlets hooker and recent international recruit Ken Owens named as most promising player and the title of best Principality Premiership player being awarded to Neath wing Kristian Phillips.
The award tops an impressive year for Owens, who is now understudy to British & Irish Lions hooker Matthew Rees at both Regional and international level and is sure to win his first cap in the Principality Building Society summer test against South Africa at Millennium Stadium on 5 June or on the following tour of New Zealand.
Phillips has also had international recognition this year after being included in Warren Gatland's RBS 6 Nations 2010 squad and he is currently selected on Gatland's standby list for this summer's matches.
Hook will miss the summer games in order to undergo shoulder surgery - although he should be back on the international scene next November - leaving Ospreys team-mate Andrew Bishop, Blues and Lions centre Jamie Roberts and the Scarlets' Jonathan Davies left to fight it out to form a new international midfield partnership against the Springboks and the All Blacks.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.