Graham Henry says Wales have made the right decision in planning a gruelling summer schedule which includes a meeting with South Africa in Cardiff before the two-Test tour of New Zealand next month.
The All Blacks boss - who coached Wales between 1998 and 2002 - insists the tough tests could prove key for Warren Gatland's men in the build up to next year's World Cup.
Wales face the world champion Springboks at the Millennium Stadium in the Principality Building Society Summer Test on Saturday 5th June, before embarking on a tour of Gatland's homeland which takes in Wales' world cup venues of Dunedin on Saturday 19th June and in Hamilton a week later.
"I think it will be a very exciting prospect for Warren and he will be looking forward to bringing a Welsh side out here," said Henry. "I think the trip to New Zealand will help Wales before the World Cup next year.
"Warren was keen for the Welsh side to come here and experience New Zealand conditions. Warren has said if you want to be among the best you have to play the best.
"You will improve for having those experiences and you will certainly know where you are. So I think that is a correct statement and sentiment from Warren."
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.