Ospreys centre James Hook has described Friday night's Magners League Play-Off win over Glasgow as a 'real battle', even if he felt the result was never really in doubt once the game entered the latter stages.
Wales star Hook was on one of the Ospreys' heroes in a 20-5 win over the Warriors, scoring the second of two tries at the Liberty Stadium.
The British & Irish Lions tourist crossed for a 54th minute score to give the hosts some breathing space after a Fergus Thomson try had threatened to turn things in Glasgow's favour.
"It was a tough evening, to be honest," said Hook, who will undergo shoulder surgery next month and has therefore been ruled out of Wales' summer fixtures.
"They were difficult opponents as they always are. We knew they would be hard to break down, which they were.
"I enjoyed the game. It was a real battle; it was hard and physical but that's what it's all about.
"We were able to just edge it in the first half, and I think that allowed us to try and play it a bit in the second half. We kept the points ticking over and in the end, I don't think the result was in any doubt."
The Ospreys now turn their attentions to the season's showpiece event; the Magners League Grand Final a week on Saturday.
Hook and co will take on Irish giants Leinster on the Dubliners' home turf and the 24-year-old star admits he is delighted to have a chance of ending the season with a trophy after the Ospreys missed out in all three competitions last season.
"We're all chuffed that we'll be ending the season with a final and a chance of some silverware," added Hook, who has played 14 of the Ospreys' 19 Magners League games this season.
"There's a good mentality in the group at the moment, we are tight and together.
"We're in the final now and it's going to be a massive one-off event. We just have to approach it in the same way and make sure we enjoy the occasion.
"We had a good couple of weeks in Ireland last month, two great wins in Ulster and Munster, and a narrow defeat in Leinster. We need to take confidence from the way we played in those games now, as we realise we can perform against anyone."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event