After a dramatic final round of regular season action in the Magners League the stage is now set for two epic Play-Off semi-finals this weekend - Ospreys v Glasgow Warriors at the Liberty Stadium, Swansea, on Friday night (7.05pm) and Leinster v Munster in Dublin on Saturday (8.00pm).
Cardiff Blues just fell short of making the final four despite beating reigning champions Munster 13-12 at the Cardiff City Stadium. The Blues needed to win and deny their visitors' a bonus point to join the Ospreys in the Play-Offs.
They led 10-3 at one stage in the first half, thanks to a Ben Blair penalty and conversion of Jamie Roberts' try. But then three more penalties from the immaculate boot of Munster skipper Ronan O'Gara put the Irishmen in the driving seat at 12-10 at the break.
The Blues, who are already in the Amlin Challenge Cup final against Toulon on Sunday, 23 May, were unable to breakdown the Munster defence in the second half and only grabbed victory with a 52 metre Leigh Halfpenny penalty deep into injury time.
It meant their seventh successive victory in all competitions counted for little in the end as Munster secured a semi-final clash with arch-rivals Leinster in Dublin on Saturday night.
The Blues will now be able to concentrate on their European final clash with high-flying Toulon in Marseille when they hope to become the first Welsh team to win a major Euro title.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.