Mountain Ash closed the gap on Swalec Division Two East leaders Gilfach Goch thanks to a 38-10 triumph over third-placed Treorchy, while the league leaders suffered a shock defeat at the hands of Rhydyfelin.
Scrum -half Meiron Thomas crossed twice for tries while back-row duo Scott Davies and Chris Edmonds also touched down for Mountain Ash to secure a well earned victory. There was more good news for the men from Duffryn Pennar Parc when Rhydyfelin sprung a surprise on the league leaders, with a 25-21 victory. Mark Palmer, Lee Scarfe and David Gratton all scored tries for Rhydyfelin, while Gareth Walters scored the solitary try for the hosts.
Elsewhere there was basement battle between eleventh placed Newport Saracens and twelfth-placed Garndiffaith. The Saracens came out on top and ran in seven tries in a 47-12 victory. Blindside flanker, Carl Townsend, was a constant threat and stormed over for a hat-trick of tries. Townsend was joined on the scoreboard by Dale Leith, who grabbed his own brace, Tom Piper and Lewis Culverwell.
In Division Three East Abergavenny continued their march towards promotion with a 36-8 win over Tredegar Ironsides, William Harris, Stephen Evans and Gareth Carney among the scorers at Bailey Park.
Fleur De Lys also maintained their impressive run of form and keep the pressure on the league leaders thanks to 41-20, six try romp over Nelson. Scrum half Daniel Cook, no.8 Lee Taylor, wing Jamie Henthorn and centre due Ieuan Morris and Brett Green and crossed for tries.
There was a top-of-the-table battle in Division Four East where second-placed Talywain travelled to top side Abertillery BG. Talywain came out on top and sealed a hard-fought 15-13 victory. The visitors raced into a 12-3 half-time and held on for victory despite a second-half Aled Penn try for the hosts.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day