Cardiff Blues fly half Ceri Sweeney scores against Newcastle Falcons.
Cardiff Blues comfortably eased their way into the semi-finals of the Amlin Challenge Cup as they ran in a magnificent seven tries against Newcastle Falcons at Kingston Park.
The Blues, who reached the last four of the Heineken Cup last season, ran the ball from start to finish and scored 38 points in the second half.
Full back Ben Blair helped himself to 25 points as he added the extra points to all seven tries, bagged one himself and also landed two penalties. There were also two tries for Tongan prop Tau Filise.
The Falcons defended bravely in the opening 40minutes and should have been within one point of their visitors at the break. But acting skipper Jimmy Gopperth missed with a 45 metre penalty on the stroke of half-time and that allowed the Blues to go into the interval with a 17-13 lead.
The only Welsh side now left in either European competition, the Blues ran in two tries in the opening 15 minutes to lead 14-3, Casey Laulala and Martyn Williams crossing, but were pegged back to a single point advantage when Charlie Amesbury slipped out of a tackle to cross.
Gopperth added the conversion and also kicked two penalties, but then fatally missed with his last penalty shot of the half.
The Blues were in no mood to hand around in the second half to secure the win and added 31 points in a blistering 18 minutes that ruthlessly killed off their hosts' hopes. Filise charged over for the first and last of the four tries they scored in that time and Blair and the outstanding Jamie Roberts got the others.
Blair couldn't miss with his golden boot and kept the scoreboard ticking over. He added the extras to all four and then also converted Ceri Sweeney's final try.
Victory for the Blues means they are the only one of the three Heineken Cup teams who joined the Amlin Challenge Cup at the quarter-final stages who survived.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event