Cardiff Blues fly half Ceri Sweeney scores against Newcastle Falcons.
Cardiff Blues comfortably eased their way into the semi-finals of the Amlin Challenge Cup as they ran in a magnificent seven tries against Newcastle Falcons at Kingston Park.
The Blues, who reached the last four of the Heineken Cup last season, ran the ball from start to finish and scored 38 points in the second half.
Full back Ben Blair helped himself to 25 points as he added the extra points to all seven tries, bagged one himself and also landed two penalties. There were also two tries for Tongan prop Tau Filise.
The Falcons defended bravely in the opening 40minutes and should have been within one point of their visitors at the break. But acting skipper Jimmy Gopperth missed with a 45 metre penalty on the stroke of half-time and that allowed the Blues to go into the interval with a 17-13 lead.
The only Welsh side now left in either European competition, the Blues ran in two tries in the opening 15 minutes to lead 14-3, Casey Laulala and Martyn Williams crossing, but were pegged back to a single point advantage when Charlie Amesbury slipped out of a tackle to cross.
Gopperth added the conversion and also kicked two penalties, but then fatally missed with his last penalty shot of the half.
The Blues were in no mood to hand around in the second half to secure the win and added 31 points in a blistering 18 minutes that ruthlessly killed off their hosts' hopes. Filise charged over for the first and last of the four tries they scored in that time and Blair and the outstanding Jamie Roberts got the others.
Blair couldn't miss with his golden boot and kept the scoreboard ticking over. He added the extras to all four and then also converted Ceri Sweeney's final try.
Victory for the Blues means they are the only one of the three Heineken Cup teams who joined the Amlin Challenge Cup at the quarter-final stages who survived.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers