UWIC still have some work to do if they want to be crowned champions of Division One East, after both themselves and closest challengers Llanharan claimed bonus poin victories on Saturday.
The students scored seven tries as they mauled Rumney 56-26. And there were seven different try scorers, as Simon Humberstone, Aled Jenkins,, Richard De Carpentier, Dan Biddy, Will Rees-Hole, Alex Porter and Rhys Roberts all crossed.
Llanharan had to work a little harder for maximum points against Beddau. Tries by full-back Elliot Foiles, centre Guy Atkins and wings Paul Adams and Lee Thorne helped them to a 24-10 victory.
Bargoed are still not out of it after they smashed lowly Ystrad Rhondda 67-19. Brothers Rhys and Darren Humphries were among the try scorers for the home side.
Tredegar can sleep a little easier after they took another step towards safety with a 38-17 victory over Newbridge. Daniel Ford crossed for a brace and Wes Cunliffe, Matthew Jolly and Jack Dawson also scored tries as they sealed a vital bonus point.
Elsewhere, Caerphilly are as good as down after crashing 38-28 at home to Merthyr and Blackwood beat Bedlinog 35-19.
Champions Tonmawr were pushed hard for an 18th victory of the season at battling Carmarthen Athletic. Mike Catris, Gareth John, Dane Roberts and Elliot John touched down as they scraped home, 31-26.
Bonymaen produced a special performance to smash rivals Corus and put themselves in with a chance of securing second place. A wonderful hat-trick by wing Christopher Hopp set them on their way to a 47-14 victory.
There was also a shock defeat for the current holders of second place, Whitland, at lowly Bridgend. Tries by wings Grant Epton and Alan Purcell, plus one by scrum-half Tom Grabham helped Bridgend ease their relegation worries with a 31-16 triumph.
Builth Wells still fancy their chances of survival after a fine 33-25 win at Narberth. Ben Duggan, Huw Thomas, Geraint Jones and John Thurston ass crossed for Builth.
Elsewhere Cwmllynfell went down 25-20 at Feilinfoel and Llangenneth beat Bridgend 30-24.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event