UWIC still have some work to do if they want to be crowned champions of Division One East, after both themselves and closest challengers Llanharan claimed bonus poin victories on Saturday.
The students scored seven tries as they mauled Rumney 56-26. And there were seven different try scorers, as Simon Humberstone, Aled Jenkins,, Richard De Carpentier, Dan Biddy, Will Rees-Hole, Alex Porter and Rhys Roberts all crossed.
Llanharan had to work a little harder for maximum points against Beddau. Tries by full-back Elliot Foiles, centre Guy Atkins and wings Paul Adams and Lee Thorne helped them to a 24-10 victory.
Bargoed are still not out of it after they smashed lowly Ystrad Rhondda 67-19. Brothers Rhys and Darren Humphries were among the try scorers for the home side.
Tredegar can sleep a little easier after they took another step towards safety with a 38-17 victory over Newbridge. Daniel Ford crossed for a brace and Wes Cunliffe, Matthew Jolly and Jack Dawson also scored tries as they sealed a vital bonus point.
Elsewhere, Caerphilly are as good as down after crashing 38-28 at home to Merthyr and Blackwood beat Bedlinog 35-19.
Champions Tonmawr were pushed hard for an 18th victory of the season at battling Carmarthen Athletic. Mike Catris, Gareth John, Dane Roberts and Elliot John touched down as they scraped home, 31-26.
Bonymaen produced a special performance to smash rivals Corus and put themselves in with a chance of securing second place. A wonderful hat-trick by wing Christopher Hopp set them on their way to a 47-14 victory.
There was also a shock defeat for the current holders of second place, Whitland, at lowly Bridgend. Tries by wings Grant Epton and Alan Purcell, plus one by scrum-half Tom Grabham helped Bridgend ease their relegation worries with a 31-16 triumph.
Builth Wells still fancy their chances of survival after a fine 33-25 win at Narberth. Ben Duggan, Huw Thomas, Geraint Jones and John Thurston ass crossed for Builth.
Elsewhere Cwmllynfell went down 25-20 at Feilinfoel and Llangenneth beat Bridgend 30-24.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.