UWIC still have some work to do if they want to be crowned champions of Division One East, after both themselves and closest challengers Llanharan claimed bonus poin victories on Saturday.
The students scored seven tries as they mauled Rumney 56-26. And there were seven different try scorers, as Simon Humberstone, Aled Jenkins,, Richard De Carpentier, Dan Biddy, Will Rees-Hole, Alex Porter and Rhys Roberts all crossed.
Llanharan had to work a little harder for maximum points against Beddau. Tries by full-back Elliot Foiles, centre Guy Atkins and wings Paul Adams and Lee Thorne helped them to a 24-10 victory.
Bargoed are still not out of it after they smashed lowly Ystrad Rhondda 67-19. Brothers Rhys and Darren Humphries were among the try scorers for the home side.
Tredegar can sleep a little easier after they took another step towards safety with a 38-17 victory over Newbridge. Daniel Ford crossed for a brace and Wes Cunliffe, Matthew Jolly and Jack Dawson also scored tries as they sealed a vital bonus point.
Elsewhere, Caerphilly are as good as down after crashing 38-28 at home to Merthyr and Blackwood beat Bedlinog 35-19.
Champions Tonmawr were pushed hard for an 18th victory of the season at battling Carmarthen Athletic. Mike Catris, Gareth John, Dane Roberts and Elliot John touched down as they scraped home, 31-26.
Bonymaen produced a special performance to smash rivals Corus and put themselves in with a chance of securing second place. A wonderful hat-trick by wing Christopher Hopp set them on their way to a 47-14 victory.
There was also a shock defeat for the current holders of second place, Whitland, at lowly Bridgend. Tries by wings Grant Epton and Alan Purcell, plus one by scrum-half Tom Grabham helped Bridgend ease their relegation worries with a 31-16 triumph.
Builth Wells still fancy their chances of survival after a fine 33-25 win at Narberth. Ben Duggan, Huw Thomas, Geraint Jones and John Thurston ass crossed for Builth.
Elsewhere Cwmllynfell went down 25-20 at Feilinfoel and Llangenneth beat Bridgend 30-24.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.