British & Irish Lions centre Jamie Roberts has warned semi-final opponents London Wasps that his Cardiff Blues side "will be confident wherever we go" in the Amlin Challenge Cup.
Roberts grabbed one of the Blues' seven tries in their 55-20 demolition job on another English Premiership outfit, Newcastle Falcons, in the quarter-final to reach the last four of a European tournament for the second successive season.
"We will be confident wherever we have to go in this tournament. We always knew we would have to go away in the semi-finals and while that is never easy, we have shown we are capable of going away and playing well this season," said Roberts.
"We were doing all the hard work in the first-half against the falcons, but then coughing up the ball too easily. But in the first 20 minutes of the second half we played some excellent rugby.
"On top of that Ben Blair didn't miss a kick and we really killed them off then. But let's not get carried away.
"We've got a huge game next weekend against the Scarlets in what is a do-or-die game for them. It is also hugely important for us because if we win it will guarantee us Heineken Cup rugby.
"I'm sure the Scarlets will be up for the game and will be hurting from what happened to them in Toulon in the Amlin quarter-final."
Blues coach Dai Young was full of praise for the way his side adapted their tactics at the start of the second half and notched 31 unanswered points in 18 minutes to secure victory.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets