British & Irish Lions centre Jamie Roberts has warned semi-final opponents London Wasps that his Cardiff Blues side "will be confident wherever we go" in the Amlin Challenge Cup.
Roberts grabbed one of the Blues' seven tries in their 55-20 demolition job on another English Premiership outfit, Newcastle Falcons, in the quarter-final to reach the last four of a European tournament for the second successive season.
"We will be confident wherever we have to go in this tournament. We always knew we would have to go away in the semi-finals and while that is never easy, we have shown we are capable of going away and playing well this season," said Roberts.
"We were doing all the hard work in the first-half against the falcons, but then coughing up the ball too easily. But in the first 20 minutes of the second half we played some excellent rugby.
"On top of that Ben Blair didn't miss a kick and we really killed them off then. But let's not get carried away.
"We've got a huge game next weekend against the Scarlets in what is a do-or-die game for them. It is also hugely important for us because if we win it will guarantee us Heineken Cup rugby.
"I'm sure the Scarlets will be up for the game and will be hurting from what happened to them in Toulon in the Amlin quarter-final."
Blues coach Dai Young was full of praise for the way his side adapted their tactics at the start of the second half and notched 31 unanswered points in 18 minutes to secure victory.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.