British & Irish Lions centre Jamie Roberts has warned semi-final opponents London Wasps that his Cardiff Blues side "will be confident wherever we go" in the Amlin Challenge Cup.
Roberts grabbed one of the Blues' seven tries in their 55-20 demolition job on another English Premiership outfit, Newcastle Falcons, in the quarter-final to reach the last four of a European tournament for the second successive season.
"We will be confident wherever we have to go in this tournament. We always knew we would have to go away in the semi-finals and while that is never easy, we have shown we are capable of going away and playing well this season," said Roberts.
"We were doing all the hard work in the first-half against the falcons, but then coughing up the ball too easily. But in the first 20 minutes of the second half we played some excellent rugby.
"On top of that Ben Blair didn't miss a kick and we really killed them off then. But let's not get carried away.
"We've got a huge game next weekend against the Scarlets in what is a do-or-die game for them. It is also hugely important for us because if we win it will guarantee us Heineken Cup rugby.
"I'm sure the Scarlets will be up for the game and will be hurting from what happened to them in Toulon in the Amlin quarter-final."
Blues coach Dai Young was full of praise for the way his side adapted their tactics at the start of the second half and notched 31 unanswered points in 18 minutes to secure victory.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.