Pontypridd's league campaign continues, remorseless and without rest, as the club faces up to a home Premiership tie against Carmarthen Quins tonight (Wednesday, KO 7:15pm.)
With little time to recover from a heavy defeat away at Neath over the weekend, Ponty will seek a return to winning ways on their own patch, to fight for a top four placing in the Premiership.
The Carmarthen game also interestingly doubles up as a dress rehearsal for the SWALEC Cup semi final between the two clubs only 10 days later.
A spate of injuries, suspensions and absenteeism has depleted the Ponty squad in their busy run-in to the end of the season.
Out with viral infections are flanker Darren Waters and hooker Kristian Dacey, out injured are wingers Lewis Williams (knee) and Matthew Nuthall (ankle) and hooker Huw Dowden (hamstring).
Prop Stuart Williams continues to serve a five week ban, whilst back rowers Rhys Lloyd and Nathan Strong are excused for work and honeymoon duties respectively.
Wing Chris Clayton makes a timely return from injury, with hooker Rhys Williams back on club duty on the bench, where he will be joined by lock Callum Brennan on permit from Aberdare. Ryan Savage is relocated from his usual lock position to cover at blind-side flanker.
Pontypridd 15.Aaron Bramwell. 14.Owen Williams. 13.Gavin Dacey - cpt. 12.Gary Williams. 11.Chris Clayton. 10.Dean Gunter. 9.Kristian Baller; 1.Jon Williams. 2.Tom Hetherington. 3.Ryan Harford. 4.Grant Harrington. 5.Chris Martenko. 6.Ryan Savage. 7.Wayne O'Connor. 8.Chris Dicomidis.
Subs: Gavin Morris; Dafydd Lockyer; Adam Thomas; Lee Thorne; Rhys Williams; Ken Knaggs; Callum Brennan
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.