Pontypridd's league campaign continues, remorseless and without rest, as the club faces up to a home Premiership tie against Carmarthen Quins tonight (Wednesday, KO 7:15pm.)
With little time to recover from a heavy defeat away at Neath over the weekend, Ponty will seek a return to winning ways on their own patch, to fight for a top four placing in the Premiership.
The Carmarthen game also interestingly doubles up as a dress rehearsal for the SWALEC Cup semi final between the two clubs only 10 days later.
A spate of injuries, suspensions and absenteeism has depleted the Ponty squad in their busy run-in to the end of the season.
Out with viral infections are flanker Darren Waters and hooker Kristian Dacey, out injured are wingers Lewis Williams (knee) and Matthew Nuthall (ankle) and hooker Huw Dowden (hamstring).
Prop Stuart Williams continues to serve a five week ban, whilst back rowers Rhys Lloyd and Nathan Strong are excused for work and honeymoon duties respectively.
Wing Chris Clayton makes a timely return from injury, with hooker Rhys Williams back on club duty on the bench, where he will be joined by lock Callum Brennan on permit from Aberdare. Ryan Savage is relocated from his usual lock position to cover at blind-side flanker.
Pontypridd 15.Aaron Bramwell. 14.Owen Williams. 13.Gavin Dacey - cpt. 12.Gary Williams. 11.Chris Clayton. 10.Dean Gunter. 9.Kristian Baller; 1.Jon Williams. 2.Tom Hetherington. 3.Ryan Harford. 4.Grant Harrington. 5.Chris Martenko. 6.Ryan Savage. 7.Wayne O'Connor. 8.Chris Dicomidis.
Subs: Gavin Morris; Dafydd Lockyer; Adam Thomas; Lee Thorne; Rhys Williams; Ken Knaggs; Callum Brennan
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose