Former Wales and Lions centre Allan Bateman scored a brace of tries in his final game for Hoel y Cyw before he hangs up his boots for good. The 45-year-old, who also played rugby league for Great Britain, helped his side demolish Treherbert 74-0 and consolidate their fifth place in Division Three South East.
Tylorstown sneaked ahead in the race for the title, taking advantage of Penarth's 18-18 draw with Aberdare by hammering Llandaff North 52-12.
St Peters also capitalised, beating Brecon 31-6 to jump up to second, while at the other end Fairwater earned what could turn out to be a vital bonus point as they lost 18-14 at Llanishen.
Ian Davies was in sparkling form again for Division Two East leaders Gilfach Goch. The full-back landed a perfect seven-out-of-seven kicks as the Goch won 33-15 at Llantrisant.
But they may rue the missed bonus point as Mountain Ash closed the gap to nine points with a 35-7 victory over Ynysybwl, thanks in large part to two tries apiece by Gavin Roberts and Thomas Pascoe.
There was also double-delight for Treorchy wing Peter Hutchings, who bagged a brace as the promotion-chasers beat Llantwit Fardre 39-25.
Newport Saracens might yet escape the drop after a nervy 20-19 win at Rhydyfelin, while fellow strugglers Penallta beat Garndiffaith 31-18.
Abergavenny may lead Division Three East by 11 points but they were made to earn victory by Newport HSOB.Tries by wing Will Williams, number 8 James Williams, and centres Stuart and Ian Davies scraped them home, 24-14.
The ever-brilliant Paul Emanuelli was again the hero for second-placed Fleur de Llys, kicking 19 points as they beat Croesyceiliog. Wing Jamie Henthorn crossed twice to seal the 29-24 win for Fleur, who have four games in hand on the leaders.
Dowlais are champions-elect of Division Four South East after they beat Dowlais 28-10 and rivals Cardiff HSOB went down 30-25 to Taff's Well.
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.