Former Wales and Lions centre Allan Bateman scored a brace of tries in his final game for Hoel y Cyw before he hangs up his boots for good. The 45-year-old, who also played rugby league for Great Britain, helped his side demolish Treherbert 74-0 and consolidate their fifth place in Division Three South East.
Tylorstown sneaked ahead in the race for the title, taking advantage of Penarth's 18-18 draw with Aberdare by hammering Llandaff North 52-12.
St Peters also capitalised, beating Brecon 31-6 to jump up to second, while at the other end Fairwater earned what could turn out to be a vital bonus point as they lost 18-14 at Llanishen.
Ian Davies was in sparkling form again for Division Two East leaders Gilfach Goch. The full-back landed a perfect seven-out-of-seven kicks as the Goch won 33-15 at Llantrisant.
But they may rue the missed bonus point as Mountain Ash closed the gap to nine points with a 35-7 victory over Ynysybwl, thanks in large part to two tries apiece by Gavin Roberts and Thomas Pascoe.
There was also double-delight for Treorchy wing Peter Hutchings, who bagged a brace as the promotion-chasers beat Llantwit Fardre 39-25.
Newport Saracens might yet escape the drop after a nervy 20-19 win at Rhydyfelin, while fellow strugglers Penallta beat Garndiffaith 31-18.
Abergavenny may lead Division Three East by 11 points but they were made to earn victory by Newport HSOB.Tries by wing Will Williams, number 8 James Williams, and centres Stuart and Ian Davies scraped them home, 24-14.
The ever-brilliant Paul Emanuelli was again the hero for second-placed Fleur de Llys, kicking 19 points as they beat Croesyceiliog. Wing Jamie Henthorn crossed twice to seal the 29-24 win for Fleur, who have four games in hand on the leaders.
Dowlais are champions-elect of Division Four South East after they beat Dowlais 28-10 and rivals Cardiff HSOB went down 30-25 to Taff's Well.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.