Former Wales and Lions centre Allan Bateman scored a brace of tries in his final game for Hoel y Cyw before he hangs up his boots for good. The 45-year-old, who also played rugby league for Great Britain, helped his side demolish Treherbert 74-0 and consolidate their fifth place in Division Three South East.
Tylorstown sneaked ahead in the race for the title, taking advantage of Penarth's 18-18 draw with Aberdare by hammering Llandaff North 52-12.
St Peters also capitalised, beating Brecon 31-6 to jump up to second, while at the other end Fairwater earned what could turn out to be a vital bonus point as they lost 18-14 at Llanishen.
Ian Davies was in sparkling form again for Division Two East leaders Gilfach Goch. The full-back landed a perfect seven-out-of-seven kicks as the Goch won 33-15 at Llantrisant.
But they may rue the missed bonus point as Mountain Ash closed the gap to nine points with a 35-7 victory over Ynysybwl, thanks in large part to two tries apiece by Gavin Roberts and Thomas Pascoe.
There was also double-delight for Treorchy wing Peter Hutchings, who bagged a brace as the promotion-chasers beat Llantwit Fardre 39-25.
Newport Saracens might yet escape the drop after a nervy 20-19 win at Rhydyfelin, while fellow strugglers Penallta beat Garndiffaith 31-18.
Abergavenny may lead Division Three East by 11 points but they were made to earn victory by Newport HSOB.Tries by wing Will Williams, number 8 James Williams, and centres Stuart and Ian Davies scraped them home, 24-14.
The ever-brilliant Paul Emanuelli was again the hero for second-placed Fleur de Llys, kicking 19 points as they beat Croesyceiliog. Wing Jamie Henthorn crossed twice to seal the 29-24 win for Fleur, who have four games in hand on the leaders.
Dowlais are champions-elect of Division Four South East after they beat Dowlais 28-10 and rivals Cardiff HSOB went down 30-25 to Taff's Well.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.