Former Wales and Lions centre Allan Bateman scored a brace of tries in his final game for Hoel y Cyw before he hangs up his boots for good. The 45-year-old, who also played rugby league for Great Britain, helped his side demolish Treherbert 74-0 and consolidate their fifth place in Division Three South East.
Tylorstown sneaked ahead in the race for the title, taking advantage of Penarth's 18-18 draw with Aberdare by hammering Llandaff North 52-12.
St Peters also capitalised, beating Brecon 31-6 to jump up to second, while at the other end Fairwater earned what could turn out to be a vital bonus point as they lost 18-14 at Llanishen.
Ian Davies was in sparkling form again for Division Two East leaders Gilfach Goch. The full-back landed a perfect seven-out-of-seven kicks as the Goch won 33-15 at Llantrisant.
But they may rue the missed bonus point as Mountain Ash closed the gap to nine points with a 35-7 victory over Ynysybwl, thanks in large part to two tries apiece by Gavin Roberts and Thomas Pascoe.
There was also double-delight for Treorchy wing Peter Hutchings, who bagged a brace as the promotion-chasers beat Llantwit Fardre 39-25.
Newport Saracens might yet escape the drop after a nervy 20-19 win at Rhydyfelin, while fellow strugglers Penallta beat Garndiffaith 31-18.
Abergavenny may lead Division Three East by 11 points but they were made to earn victory by Newport HSOB.Tries by wing Will Williams, number 8 James Williams, and centres Stuart and Ian Davies scraped them home, 24-14.
The ever-brilliant Paul Emanuelli was again the hero for second-placed Fleur de Llys, kicking 19 points as they beat Croesyceiliog. Wing Jamie Henthorn crossed twice to seal the 29-24 win for Fleur, who have four games in hand on the leaders.
Dowlais are champions-elect of Division Four South East after they beat Dowlais 28-10 and rivals Cardiff HSOB went down 30-25 to Taff's Well.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III