The WRU National Schools Girls 10s Tournament will this year be staged at Llandovery this Thursday (KO 10.30am).
Schools from across Wales have received coaching sessions from WRU rugby development officers and community coaches in preparation for their regional qualifying heats.
Finalists so far include:
Scarlets under 14s - Coedcae, Carmarthenshire
Scarlets under 16s - Dewi Sant, Pembrokeshire
Scarlets under 18s - Preseli, Pembrokeshire
Blues under 16s - Treorchy, RCT
Dragons under 14s - Tredegar, Blaenau Gwent.
RGC1404 under 14s - Botwynog, Gwynedd
RGC1404 under 16s - Duffryn Conwy, Conwy
Ospreys under 14s - Bishopston, Swansea
Ospreys under 16s - Maesyrdderwyn,
Ospreys under 18s - Neath Port Talbot College, NPT
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.