Maesteg clinched promotion to Division One with a 39-23 victory over Loughor at Llynfi Road. The Division Two West leaders now have their eyes on clinching the title in the final weeks of the season.
Ryan Turner, Ross Powell, Kevin Ellis, Chris Owen and Chris Jones all crossed as the home side romped to a bonus point.
BP Llandarcy and Kidwelly are battling it out for the second promotion spot, with just one point separating them after the weekend's results. Llandarcy won 21-14 against Ammanford but their lead was halved after Maesteg romped to a 39-23 win against Loughor, Andrew Francis and Luke Marshall crossing twice.
Newcastle Emlyn are just a point away from sealing the Division Three West championship after a narrow win over strugglers Cardigan.
Emyr Jones, Carwyn Thomas, Iestyn Crompton and Alex Williams all crossed for the victors as they crept to a 23-21 bonus-point win.
Crymych kept up the pressure on second-placed Llandeilo with a 35-25 win at Haverfordwest. Tries by Gut Griffiths, Kenneth James, Rhodri Davies and a double by Gareth Davies means Crymych can still clinch promotion if Llandeilo slip up.
They did no such thing on Saturday as they met Penclawdd, thumping their hosts 51-22, scoring eight tries in the process.
Lampeter Town boosted their survival hopes with a fine 36-24 win at home to Morriston. Gary Davies, Dewi Williams, Tim Evans and Cerwin Gregson sealed the bonus point for Lampeter, who jump above Cardigan into 10th place.
In Division Three South West, Skewen still have their noses in front after a routine 34-5 triumph at home to Seven Sisters. Fly-half Richard Davies crossed twice, while there were also scores for wing Simon Jeremy, number 8 Edward Price and prop Rhys Jenkins as they took the bonus point.
Tondu are still in with a shout, as they lie two points behind after drubbing Brynamman. Doubles for wing Craig Fox and flanker Andrew Evans helped them to a seven-try, 45-10 win.
At the other end, Maesteg Quins may have already accepted their fate, but still managed a spirited win on their trip to Briton Ferry. Owen Richards, Geraint Evans and Tom Petty scored the tries as they won through, 27-18.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.