Marty Holah leads the charge against Ulster at Ravenhill.
Ospreys Head Coach Sean Holley hailed last night's 'excellent team performance' against Ulster in the Magners league clash at Ravenhill.
Speaking after the 38-27 win that moved the Ospreys back up to second place in the Magners League, Holley said: "That was just what the doctor ordered. I'm really proud of the way the boys bounced back today, they showed huge character and we ran out deserved winners in the end I thought.
"Ulster are a tough team to beat, particularly here at Ravenhill. It's been a tough week, we've had a lot go against us, but we are trying to do great things at the Ospreys and that was one for the fans and the players to enjoy.
"The win has put us right back in there, we are in second place with three games remaining, but there are a lot of ups and downs ahead of this season still. We've got a difficult game ahead of us at the league leaders on the weekend, but we'll go down there buoyed by the way we played today.
"It was a great response from the disappointment we had on Saturday, the players showed the Ospreys spirit that we expect. I think that again we showed what we are capable of in terms of attacking capability and we scored some good tries. But, particularly pleasing was the defensive effort, particularly when we were down to 14 as not only did we stop them from taking advantage of the extra man, we actually outscored them. It was a crucial phase of the game, and for Tommy to round it off with a try on his return here was the icing on the cake really.
"It was an excellent team performance, and by that I don't just mean the 22 on the pitch but the rest of the travelling party. We are over here for the week, we've successfully managed to come through the first part of the challenge, but we know that this is just the first step towards the play-offs."
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.