Wales flanker Jamie Kift (with ball) captains the Dragons against the Blues at Pandy Park.
There is plenty to play for as the WRU women's inaugural regional competition kicks off tomorrow evening.
The Dragons take on the Blues at Cross Keys while the Scarlets play the Ospreys at Carmarthen Athletic (both matches kick off at 7.15pm.)
The regional programme will see club players pit their skills alongside and against Under 20s and international players. With the Women's World Cup approaching in the summer, the Welsh senior coaching team will be watching with plenty of interest.
Sophie Bennett, Women's Performance Manager commented, "This is a good chance for the girls to represent their regions and have a 'regional' identity," before adding, "This should make for an exciting series of fixtures and with the Women's World Cup just around the corner there is certainly plenty to play for.
"This is an excellent opportunity for the best players in Wales to come together and play against each other. With such a good standard of coaching available, there is a chance to be coached by international coaches.
"There is also an opportunity for non internationals to show the coaches what they can do while the competition provides an ideal chance for the internationals to have three good quality fixtures before selection is made in the middle of May. There's no doubt places are still up for grabs so all of the fringe players and Under 20 players hoping to push for senior honours will be desperate to impress."
Ospreys 15 Rhianydd Morgan 14 Eulon Davies 13 Adi Taviner 12 Jamie Davies 11 Nicola Davies 10 Bethan Preece 9 Sian Moore; 1 Alex Stokes 2 Laura O'Shea 3 Amy Hughes 4 Sian Williams 5 Shona Powell-Hughes 6 Kathryn Joseph 8 Carys John 7 Lisa Newton
16 Bethan Howell 17 Carole Ann Burt 18 Cari Bowen- Davies 19 Carys Phillips
Pandy Park, Cross Keys, 14 April 2010, KO 7.15pm Dragons 15 Megan Williams 14 Kim Boaler 13 Aimee Young 12 Kay Rees 11 Victoria White 10 Yaasmin Leung 9 Kerry Jenkins;1 Caryl Thomas 2 Rhian Bowden 3 Megan Yorke 4 Mara Roberts 5 Tanyer Price 6 Sian Williams 8 Beth Hawke 7 Jamie Kift (c)
16 Claire Lilley 17 Danielle Gagne 18 Amanda Howell 19 Anna Mills 20 Jess Wilson 21 Leila Johns 22 Ceri Bailey
Blues 15 Emma Winch 14 Rachel Green 13 Levi Hallet 12 Jess Kidley 11 Kiri Bennett
10 Kat Lenon 9 Laura Prosser; 1 Natalie Stone 2 Rachel Cork 3 Lowri Harris 4 Nia Sian Jones 5 Gemma Hallett 6 Vikki Gaylard 8 Catrina Nicholas 7 Megan Snape
Substitutes Amy Kelland, Sam Baker, Kirsty Harrison, Rachel Jones, Larissa Muldoon, Anna Jenkins, Zoe Wells
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.