Wales flanker Jamie Kift (with ball) captains the Dragons against the Blues at Pandy Park.
There is plenty to play for as the WRU women's inaugural regional competition kicks off tomorrow evening.
The Dragons take on the Blues at Cross Keys while the Scarlets play the Ospreys at Carmarthen Athletic (both matches kick off at 7.15pm.)
The regional programme will see club players pit their skills alongside and against Under 20s and international players. With the Women's World Cup approaching in the summer, the Welsh senior coaching team will be watching with plenty of interest.
Sophie Bennett, Women's Performance Manager commented, "This is a good chance for the girls to represent their regions and have a 'regional' identity," before adding, "This should make for an exciting series of fixtures and with the Women's World Cup just around the corner there is certainly plenty to play for.
"This is an excellent opportunity for the best players in Wales to come together and play against each other. With such a good standard of coaching available, there is a chance to be coached by international coaches.
"There is also an opportunity for non internationals to show the coaches what they can do while the competition provides an ideal chance for the internationals to have three good quality fixtures before selection is made in the middle of May. There's no doubt places are still up for grabs so all of the fringe players and Under 20 players hoping to push for senior honours will be desperate to impress."
Ospreys 15 Rhianydd Morgan 14 Eulon Davies 13 Adi Taviner 12 Jamie Davies 11 Nicola Davies 10 Bethan Preece 9 Sian Moore; 1 Alex Stokes 2 Laura O'Shea 3 Amy Hughes 4 Sian Williams 5 Shona Powell-Hughes 6 Kathryn Joseph 8 Carys John 7 Lisa Newton
16 Bethan Howell 17 Carole Ann Burt 18 Cari Bowen- Davies 19 Carys Phillips
Pandy Park, Cross Keys, 14 April 2010, KO 7.15pm Dragons 15 Megan Williams 14 Kim Boaler 13 Aimee Young 12 Kay Rees 11 Victoria White 10 Yaasmin Leung 9 Kerry Jenkins;1 Caryl Thomas 2 Rhian Bowden 3 Megan Yorke 4 Mara Roberts 5 Tanyer Price 6 Sian Williams 8 Beth Hawke 7 Jamie Kift (c)
16 Claire Lilley 17 Danielle Gagne 18 Amanda Howell 19 Anna Mills 20 Jess Wilson 21 Leila Johns 22 Ceri Bailey
Blues 15 Emma Winch 14 Rachel Green 13 Levi Hallet 12 Jess Kidley 11 Kiri Bennett
10 Kat Lenon 9 Laura Prosser; 1 Natalie Stone 2 Rachel Cork 3 Lowri Harris 4 Nia Sian Jones 5 Gemma Hallett 6 Vikki Gaylard 8 Catrina Nicholas 7 Megan Snape
Substitutes Amy Kelland, Sam Baker, Kirsty Harrison, Rachel Jones, Larissa Muldoon, Anna Jenkins, Zoe Wells
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.