On a perfect day for running rugby the west divisions delivered with 259 tries. Ten of these were scored at The Verlands, where Waunarlwydd overcame Pencoed with a 49-22 triumph.
Pencoed wing, Chris Jones, raced clear for two tries, but it was not enough and the visitors touched down seven times. Andrew Spowart grabbed a double, while Liam Williams, Robert Bagley, prop Steffan Jones and his namesake Steffan Jones on the flank all touched down.
In Division Three West, Morriston held on for a 35-32 win over Cardigan. Morriston looked to be home and dry with ten minutes to go, up 32-18, thanks to tries from Steve Evans, Connor Dower, Paul Wopham and Peter Roberts. But a late rally from the home side with fly half Michael Diggle touching down twice ran the visitors close. But it was not enough and Morriston went away with 5-points.
Elsewhere in a dour event Llandeilo scraped past Llanelli Wanderers with an 11-6 win, Osian Williams scoring the game's only try.
Third-placed Crymych were in better form and ran in eight tries in an eleven try, 52-22 triumph over Llanybydder. Rhys Jones, Carwyn Evans and Rhodri Davies scored the tries for the visitors but it was not enough to overcome the Preselimen. Matt Hamilton touched down twice and he was joined on the scoreboard by Guto Griffiths, Simon James, Tomos Jones, Nick Bevan and Gareth Davies.
In Division Three South West, Tondu closed the gap on pace setters Skewen, after a 25-18 at Tennant Park. Tries by Gareth Morris and Edward Price helped the home side in to an 18-8 halftime lead but the Waterwheelers hit back with second half tries from Paul Smithson and Darren Thomas. A further seven points from the boot of Dean Thomas was enough to beat the league leaders.
There was another top three clash in Division Four West with second placed Pontarddulais facinf third placed Tenby United at Coed Bach Park. The Seasiders came out on top, with a 26-25 win on the road. But it could have been a very different story, had the host's Jonathan Lloyds' last minute penalty not dropped agonizingly short of the posts.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.