On a perfect day for running rugby the west divisions delivered with 259 tries. Ten of these were scored at The Verlands, where Waunarlwydd overcame Pencoed with a 49-22 triumph.
Pencoed wing, Chris Jones, raced clear for two tries, but it was not enough and the visitors touched down seven times. Andrew Spowart grabbed a double, while Liam Williams, Robert Bagley, prop Steffan Jones and his namesake Steffan Jones on the flank all touched down.
In Division Three West, Morriston held on for a 35-32 win over Cardigan. Morriston looked to be home and dry with ten minutes to go, up 32-18, thanks to tries from Steve Evans, Connor Dower, Paul Wopham and Peter Roberts. But a late rally from the home side with fly half Michael Diggle touching down twice ran the visitors close. But it was not enough and Morriston went away with 5-points.
Elsewhere in a dour event Llandeilo scraped past Llanelli Wanderers with an 11-6 win, Osian Williams scoring the game's only try.
Third-placed Crymych were in better form and ran in eight tries in an eleven try, 52-22 triumph over Llanybydder. Rhys Jones, Carwyn Evans and Rhodri Davies scored the tries for the visitors but it was not enough to overcome the Preselimen. Matt Hamilton touched down twice and he was joined on the scoreboard by Guto Griffiths, Simon James, Tomos Jones, Nick Bevan and Gareth Davies.
In Division Three South West, Tondu closed the gap on pace setters Skewen, after a 25-18 at Tennant Park. Tries by Gareth Morris and Edward Price helped the home side in to an 18-8 halftime lead but the Waterwheelers hit back with second half tries from Paul Smithson and Darren Thomas. A further seven points from the boot of Dean Thomas was enough to beat the league leaders.
There was another top three clash in Division Four West with second placed Pontarddulais facinf third placed Tenby United at Coed Bach Park. The Seasiders came out on top, with a 26-25 win on the road. But it could have been a very different story, had the host's Jonathan Lloyds' last minute penalty not dropped agonizingly short of the posts.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event