"Its all about pride in the performance now," commented coach Richard Hodges as Glamorgan Wanderers play their last home game of the season against Llandovery.
"We need the players to front up as they did at Newport on Tuesday and give our supporters something to cheer about," he added.
With Llandovery holding a vital playoff place they will be keen to record the double over the Wanderers who still haven't won a league game since Boxing Day.
Hodges makes three changes to the back division with Under 20's star Dan Fish returning and he is joined by Robin Lock and Charlie Johnson who returns after an enforced five-week layoff.
In the pack James Richards, Mark O'Leary and Tom Evans start with Richard Thomas moving from the second row to the blind-side.
Carl Kimber who came off the bench on Tuesday after five minutes retains his place at Number 8.
Wanderers: 15. Dan Fish 14. Robin Lock 13. Charlie Johnson 12. Simon Rosser 11. Gareth Morris 10. Scott Sneddon 9. Tom Rowlands; 1. Nathan Trevett 2. James Richards 3. Mark O'Leary 4. Tom Evans 5. Alex Luff
6. Richard Thomas 7. Ben Rose 8. Carl Kimber
Replacements: 16. Matt Howells 17. Danny Douthwaite 18. Gareth Knight 19. Mazin Al-Azzawi 20. Ross Wardle 21. Harry Trelawny 22. Steve Cullen
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.