"Its all about pride in the performance now," commented coach Richard Hodges as Glamorgan Wanderers play their last home game of the season against Llandovery.
"We need the players to front up as they did at Newport on Tuesday and give our supporters something to cheer about," he added.
With Llandovery holding a vital playoff place they will be keen to record the double over the Wanderers who still haven't won a league game since Boxing Day.
Hodges makes three changes to the back division with Under 20's star Dan Fish returning and he is joined by Robin Lock and Charlie Johnson who returns after an enforced five-week layoff.
In the pack James Richards, Mark O'Leary and Tom Evans start with Richard Thomas moving from the second row to the blind-side.
Carl Kimber who came off the bench on Tuesday after five minutes retains his place at Number 8.
Wanderers: 15. Dan Fish 14. Robin Lock 13. Charlie Johnson 12. Simon Rosser 11. Gareth Morris 10. Scott Sneddon 9. Tom Rowlands; 1. Nathan Trevett 2. James Richards 3. Mark O'Leary 4. Tom Evans 5. Alex Luff
6. Richard Thomas 7. Ben Rose 8. Carl Kimber
Replacements: 16. Matt Howells 17. Danny Douthwaite 18. Gareth Knight 19. Mazin Al-Azzawi 20. Ross Wardle 21. Harry Trelawny 22. Steve Cullen
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.