The quest for silver wear is on for Pontypridd as they contemplate a crunch SWALEC Cup semi final tie at the Brewery Field against Carmarthen Quins on Saturday. (KO 2.30pm)
Despite a torrid period of late with league games coming in rapid succession, weekends and midweek, the Ponty squad will now lift themselves for a huge effort to secure a place in the final round. They will be cheered on by a large travelling support who themselves fancy the big day out at the Millennium Stadium.
Nothing can be taken for granted as Ponty face up to the cup challenge against a Quins team who beat them down at Carmarthen back in early September, and ran them close in a five try apiece thriller at Sardis Road just 10 days prior.
The medical room at Sardis has been a busy place of late, with many of the Ponty squad suffering minor aches and pains following their gruelling fixture itinerary.
Ruled out of the cup semi are centres Gary Williams and Dafydd Lockyer, with a dead leg and groin strain respectively, while prop Stuart Williams is still serving a disciplinary ban and no 8 Nathan Strong having just returned from honeymoon.
Rhys Lloyd is available, free from work duties, and fellow flanker Darren Waters making a welcome return from illness to take a place on the bench.
Pontypridd: 15.Aaron Bramwell. 14.Owen Williams. 13.Gavin Dacey - cpt. 12.Adam Thomas. 11.Chris Clayton. 10.Dean Gunter. 9.Rhys Downes. 1.Ken Knaggs. 2.Tom Hetherington. 3.Ryan Harford. 4.Grant Harrington. 5.Chris Martenko. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Chris Dicomidis.
Subs: Kristian Baller; Lewis Williams; Matthew Nuthall; Kristian Dacey; Darren Waters; Ryan Savage; Jon Williams.
Carmarthen Quins: A Rees; R Carter, A Banfield, T Davies (capt), J Davies; Gareth Cull, Sililo Martens; A Beaujean, R Wilkes, K Jones, G Evans, M Morgan, A Thomas, E Lloyd, S Timami
Replacements: Math Monaghan, Craig Kelly, Simon Gardiner, Wayne Williams, Gareth Williams, Ricky Richards, James Garland
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.