The quest for silver wear is on for Pontypridd as they contemplate a crunch SWALEC Cup semi final tie at the Brewery Field against Carmarthen Quins on Saturday. (KO 2.30pm)
Despite a torrid period of late with league games coming in rapid succession, weekends and midweek, the Ponty squad will now lift themselves for a huge effort to secure a place in the final round. They will be cheered on by a large travelling support who themselves fancy the big day out at the Millennium Stadium.
Nothing can be taken for granted as Ponty face up to the cup challenge against a Quins team who beat them down at Carmarthen back in early September, and ran them close in a five try apiece thriller at Sardis Road just 10 days prior.
The medical room at Sardis has been a busy place of late, with many of the Ponty squad suffering minor aches and pains following their gruelling fixture itinerary.
Ruled out of the cup semi are centres Gary Williams and Dafydd Lockyer, with a dead leg and groin strain respectively, while prop Stuart Williams is still serving a disciplinary ban and no 8 Nathan Strong having just returned from honeymoon.
Rhys Lloyd is available, free from work duties, and fellow flanker Darren Waters making a welcome return from illness to take a place on the bench.
Pontypridd: 15.Aaron Bramwell. 14.Owen Williams. 13.Gavin Dacey - cpt. 12.Adam Thomas. 11.Chris Clayton. 10.Dean Gunter. 9.Rhys Downes. 1.Ken Knaggs. 2.Tom Hetherington. 3.Ryan Harford. 4.Grant Harrington. 5.Chris Martenko. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Chris Dicomidis.
Subs: Kristian Baller; Lewis Williams; Matthew Nuthall; Kristian Dacey; Darren Waters; Ryan Savage; Jon Williams.
Carmarthen Quins: A Rees; R Carter, A Banfield, T Davies (capt), J Davies; Gareth Cull, Sililo Martens; A Beaujean, R Wilkes, K Jones, G Evans, M Morgan, A Thomas, E Lloyd, S Timami
Replacements: Math Monaghan, Craig Kelly, Simon Gardiner, Wayne Williams, Gareth Williams, Ricky Richards, James Garland
WRU International Skills Coach Jason Strange is a busy man, combining the new role with that of Wales Under 20 attack coach, Ebbw Vale head coach and continuing to teach at Ebbw Fawr Learning Community.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
WRU TV go behind the scenes with the Wales squad as they put the final touches in place ahead of the clash against Scotland at Murrayfield. Follow the squad on their captain's run, the kickers visit to Murrayfield and Neil Jenkins' press conference