Paul Tito believes Cardiff Blues are peaking at just the right time for their Amlin Challenge Cup semi-final with London Wasps.
The Blues have won their previous five matches as they travel to Adams Park for Saturday's crunch clash.
And Blues skipper Tito insists Dai Young's men are primed to topple their English opponents and reach the final in May.
Tito said: "We are peaking now and I don't think too many teams would be lining up to face us.
"We've beaten Newcastle Falcons and now we face Wasps. It will be a massive task for us as they are a great team who are around the Guinness Premiership play-offs.
"We will have to be on our game to win the tie."
The Welsh region's recent impressive run of form has even handed the Blues a shot of reaching the Magners League play-offs in an outside double bid for glory.
And Tito reckons he is getting a dose of deja vu as they aim to lift more silverware after winning the EDF Energy Cup last season.
Tito added: "Since Christmas we have had a big turnaround and we're going well - it's similar to last season. Our league form wasn't been flash but in the cup we've done okay. We want to be performing in all competitions and that seems to be happening now.
"We have changed a couple of things in training and the better weather has obviously helped our offloading game. The lads are fitter now and playing with flair and really having a crack and with Casey Laulala arrived and settled in, it's made a massive difference for us.
"My form has picked up too. I feel fitter and I'm getting around the park more. We're offloading more and you can in our performances that we are taking our training work onto the pitch now."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.